My fitness blog
| TOTAL BODY RESHAPING: LOSE BODY FAT AND GAIN MUSCLE, achieve superior results with proven high performance personal training techniques Are you sick of losing weight and then putting it back on? Are you looking for real motivation? Have you tried many diets and exercise programs without any success? Tired of the same boring workout routines, can’t seem to reach your goals? Have you been trying to gain muscle with no results? The failure lies not in you but in your program. The key to success, be it weight loss or bodybuilding, is finding the right formula. This is different for each person. Cutting-edge research shows that no single diet works well for everyone. What works for one person won't necessarily work for you. The Joe DiAngelo program, personally designed by Joe himself, guides you into finally finding the answers you've been looking for. If you're serious about your body and you want to do it right this time: Email Joe at nycjoe@hotmail.com or call 917.279.8778 Why is Joe DiAngelo's program more effective than other trainer or gym programs? He has been one of New York's most sought after fitness experts and personal trainers because his unique approach to fitness and nutrition produces unique and amazing results. An accomplished athlete, Joe DiAngelo has won more than 20 medals in competition. He has worked with elite athletes and coaches from around the world and learned their training methods. Joe's program is more effective than the average trainer because he gives you a nutrition program, effective motivation, and proven techniques for reaching your goals as quickly as possible. Joe cares about his clients, because he cares about helping people. He left a great job as an engineer in an international software company to become a trainer full-time. Joe's program is guaranteed to get you in the best shape of your life. Joe, I tried every single training program and diet and I was not able to loose weight. What I am doing wrong? How you can help me? - Typical Low Calorie Diets Just Don’t Work - Within 24 hours, your body goes into starvation mode to conserve energy and your metabolism slows - You have to eat less and less to lose weight - To keep losing, you must eat less and less. Dramatically reducing calories causes the loss of precious lean muscle mass – NOT fat. - Eat normally again and all the weight comes back With my program you will speed up your metabolism naturally and optimize your thyroid function. Your body will burn the maximum amount of fat by pulling the fat from storage and using it as fuel. When it comes to metabolism, the dictating factor comes down to one thing: the thyroid. The more effeciently thyroid works, the more fat your body will be able to burn. If your thyroid is slow, you can diet and train until you are anorexic and you'll still carry fat. There are natural substance that can send your thyroid into high speed and have you shredding fat in no time! With no side effects! Don't even think about using thyroid drugs or ephedra! A muscular, fat free body takes serious training, a sensible diet and a fast metabolism. If any of these elements are missing, you will be out of reach your goal. With my program you will learn how to optimize thyroid function naturally and you will watch that fat melt away! Why is diet and proper nutrition so important? If you exercise, you need a cutting edge information on diet and nutrition to get best results. Whether you want to achieve peak performance, gain muscle, lose fat, tone muscle, improve your energy, the High-Performance nutrition offers the key to success. With the right nutrition, you will get more value from any type of exercise. If your diet is neglected, even slightly, the synergy is broken and results will be limited. The key here is to create a synergy between nutrition and exercise to achieve maximum results. Joe, I am not motivated to start working out. What should I do? Remember one thing: Your mind is the most powerful weapon you have. If you really want to maximize your potential and reach the goals you've set for yourself, then you have to start today to train yourself mentally as well as physically! I was studing the sports psychology all my life (on the college and during competitions), so I can teach you about mental strategies. Without the right head set and mental strategies you are lost and out of reach your goals. I will teach you how to enjoy the exercise fully, to celebrate your body, to make it a lifelong passion. The mind is a great tool to our fitness goals, if we know how to use it in our favor. You will feel the difference. I promise. "Thank you Joe, you changed my life!" - Aradhna S. "I'm down from 270 to 215 pounds in 5 months." - Dave Edwards I specialize in:
"It's funny because there are so many people asking me what the heck I am doing. I will be in a store and someone will come up to me... Damnnnnnnnn I have a lot of energy... Joe...I mean it...you are an angel to me...I am serious!" -- Peter M. About my clients: I have trained many celebrities, movie stars, the best italian fashion designers, singers, PhD's, doctors, lawyers, CEO’s, entrepreneurs, models, Broadway actors, investment brokers, housewives, teachers, swimmers, athletes, students, accountants and newspaper editors, to name a few! ![]() Take a look at pictures of my clients. Seeing is Believing... Joe, where do you train your clients? Steel Gym 146 W. 23rd St. New York, NY 10011 Steel Gym is located in Chelsea on 23rd street between 6th and 7th Ave. It is only 2 min. walk from from the A, E, C, F, V, D and NJ Path trains. Click here to see a map Steel Gym is one of the best equipped gyms in NYC. Full line of The Hammer Strength Machines! You can now get the lats and pecs you deserve with some of the finest equipment made by man. You've seen the pros using them and now you can, too. Hammer Strength is the world’s leading plate-loaded commercial exercise equipment. Its comprehensive offering of more than 60 different strength training machines combines the feel of free weights with the safety of traditional resistance machines. Revolutionary design technology makes Hammer Strength the most biomechanically correct strength training equipment available, with innovations such as Iso-Lateral technology and Ground Base technology. Hammer Strength also offers the Motion Technology Selectorized (MTS) line for users who want the Hammer plate-loaded lifting experience in a selectorized format. My clients love to train at Steel Gym. You will love it too guaranteed! - At your home/office/building gym Joe, do you offer gift certificates? Yes, I do. Please contact me for more info. "Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all." --Arnold Schwarzenegger “The body has limits, but you can use the mind to control the body, The heart doesn’t believe in any obstructions or impediments.” - Sri Chinmoy |