 |  | Tips and expert advice on High Performance Training & Nutrition
"I turn the scientific theory and research into effective practice to achieve superior results for my clients."-- Joe DiAngelo, Bachelor of Science in Exercise Physiology
How I Got the Body of a Fitness Model
Unleashed his six pack abs in 8 weeks and proudly displaying them
Emi's makeover: How I Got My Body Back
How I Got Ripped Abs For The Very First Time In 8 Weeks
The Amazing Transformation in 12 weeks: From flab to fab
 
Fitness model look in 4 weeks
Metamorphosis: How I changed My Body in 8 weeks
Body makeover in 8 weeks: Weight loss case study
Extreme makeover in 7 weeks - Amazing fat loss success story
The Biggest Loser: Daniel lost 135 pounds
Body types
Health Risks Associated With Obesity
15 August 2009 - Metabolism myths debunked for women and men
09 December 2006 - Nature's seven doctors
18 November 2006 - Fat hormones exposed
31 October 2006 - The Best Fat Burner
13 February 2006 -How Are You Sabotaging Yourself?
01 January 2006 - What Are You Procrastinating?
01 December 2005 - Fat cells explained. Fat cells are destroying your health
26 November 2005 - Weight training is the best for fat burning
21 September 2005 - Anti-aging tips
30 July 2005 - Pilates Vs. Weight training
23 July 2005 - Customize your diet based on your unique body chemistry
16 July 2005 - Elevate your metabolism with weight training
14 July 2005 - Fitness education: Our Intestine does a hard work
12 July 2005 - Get some sunshine. Vitamin D keeps bones strong
12 July 2005 - TOP FIVE FAT LOSS FACTORS IN ORDER OF IMPORTANCE
11 July 2005 - Water makes you fit and thin. 5 reasons to drink more water
10 July 2005 - Personal trainer - one of the greatest investments in the world
07 July 2005 - Stress makes us FAT. Cortisone causes fat gain
05 July 2005 - Create synergy between weight training and your diet
01 July 2005 - Endorphins and Exercise: Get high naturally
29 June 2005 - Become lean and mean fat burning machine
18 June 2005 - Breakfast is the Most Important Meal of the Day
"If you don't
follow a good nutritional plan, you're bodybuilding with one arm behind
your back." -- Shawn Ray, IFBB Pro
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