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Understand your body composition, metabolism and fitness level The initial free fitness assessment includes the following:: - Resting heart rate analysis. This rate indicates your cardiovascular fitness level - Blood pressure measurement - Your Height and Weight measurement - Body fat % measurement. Accurately assessing your body fat percentage is the most important measurement you can take - Flexibility and Balance Analysis - Body mass index (BMI) Analysis - BMI can be used to indicate if you are overweight, obese, underweight or normal - Get an immediate reading of antioxidant level in your body with Pharmanex's BioPhotonic Scanner [High Speed Video] Featured on ABC, NBC, FOX and CNN News    - By measuring the antioxidants level in the tissue, my clients finally have a tool that can provide affirmation that their healthy diets are making a difference. Otherwise how do you know your supplements are working? Every single person is unique with respect to goals, state of health, motivation, and genetic potential. Therefore, I take all these factors into consideration and design specific fitness programs to give my clients exactly what they are looking for. Make an appoitment for your free fitness assessment. Email me:   nycjoe@hotmail.com or call 917-279-8778 The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent. -Arnold Schwarzenegger

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