Latest Headlines
0

Training releases hormones in muscle cells which trigger key health benefits

– February 17, 2012
exercise benefits body Training releases hormones in muscle cells which trigger key health benefits
Scientists discover a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

We in personal training industry already knew that physical training and fitness has a positive effects upon our health and well being. But now the shocking discovery of
scientists finds a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

While you exercise a new hormone is produces within muscle that will positively influence your health and state of being. How cool is that?
This is one of the most significant and potent discoveries until now. Scientist are able now to find a natural substance connected to exercise that has such clear therapeutic and healing potential.
Now the new hormone is identified within muscle cells that influence your metabolic levels. We already knew that but now the science proves it that exercise has major health benefits to the humans and that only through stimulating muscle through exercise the new hormone is released that will affect our health.
The irisin discovery will help us all in future fight obesity and diabetes but there is no need to drugs. All we need is exercise and healthy diet to keep us sane and healthy

Tags: , ,
0

Staying fit and healthy with fitness training

– February 3, 2012

ripped abs before and after Staying fit and healthy with fitness training

Why is important to stay fit? Is is because we want to have ripped abs and look good? Because we are born that way!

It is manifestation of our mental health and the body is our showcase of our inner mental strength and the ability to stay healthy and well.

Being fit has nothing to do with just looking good. It is more than that. It is our inner struggle to overcome ourselves and stay mentally sane and positive in life.

Usually inactivity of our inner spirit man is translated into the inactivity of the body and we try self sabotage ourselves through getting inactive and overweight.

Being fit means also being happy and joyful person, as we are in state of joy we want to be active and move, we want to achieve and accomplish many things in life.

It does not need to be something big but small accomplishments in sports or fitness elevate our spirit and make us joyful.

Thus being fit is not just physical experience but translation of the mental experience into the action, into the physical experience of activity.

As long we stay fit we can say we stayed sane and well in this journey called life.

 

Tags:
0

Perfection delivered in personal training

– January 29, 2012

perfection in training Perfection delivered in personal trainingA new era of personal training is hitting NYC. Now is all about performance and delivering results in shortest time possible. Our personal trainers are world champions in fitness and bodybuilding who dedicated life to transforming fitness training into new better experience for our clients.

Before us personal training was just average, doing certain reps per week without any improvement in fitness performance.

We changed the fitness training for better. We deliver results and we have proven it that we can deliver perfection in fitness in shortest time.

We combined advanced training with science proven nutrition methods of world’s best athletes for unsurpassed success stories in fitness training.

Training without results is no fun. It is just waste of time and energy upon something unproductive. We  raised standards in training to the new level of performance where the elite fitness training is conducted by our private trainers and the performance is pushed to the max!

Most of our clients were frustrated before with ineffective workouts and they almost gave up on weight training until they found us. With our customized programs they enhanced the body shape and muscular definition and got proud to finally get shirtless after many years.

If you train hard you need to ensure your muscle cells are fully damaged and with right nutrition they will refuel to the optimum peak. Everything else is just compromise.

Results are what people are looking for. We have done it successfully over and over. Everything else is just pure compromise. Averageness that no one sane is able to accept.

 

 

 

Tags: , ,
0

Definitions NYC

– January 28, 2012

definitions nyc training Definitions NYCWhere is your definition? Here is ours.

Check out before and after clients to see definitions in our clients and real results and find out what fitness program fits you the best. Our individually custom-tailored personal fitness workouts are made to fit your unique body-composition and target your weaknesses while improve your strengths.

Tags: ,
0

Definition training: Real results in 5 weeks

– January 27, 2012

definition fitnesstraining Definition training: Real results in 5 weeksOur clients Ari is the perfect example of achieved definition in training. He hated his bloated look and decided to make a change. Here is his fitness protocol he followed while he was training with us. Sharing his definitions training tips:

Leave your work on time

Get out of the office and make yourself priority or you will never be able to get ahead in life. Your health is more important than anything else.

Sleep well

After training you need a good sleep. Make yourself go earlier in bed at least 30 minutes as usual and let your body recover and fat melt.

Kill the cardio workout forever

Most guys hate cardio. It is boring as hell. Find something you like to do, like playing soccer, swimming or other sports. You will be more engaged and you wont see it as cardiovascular workout but fun.

Find the coach to help you out

If you get stuck in your progress in fitness training and you see no definition, hire a trainer to help you overcome your weaknesses and bring out the strengths and best in you out.

Have a passion about sports and your body

If you see fitness training as hurdle or pain you will never succeed. See it as challenge against yourself and your body fat. Go do some damage and win the fight. Without the real goal the fight for the hard body can not be won.

Use the nutrition as your secret power

Nutrition you intake every day will make you or break you. Find the nutrition plan that will work for your body definition and not against you. Bring nutrition in synergy with your training goals to achieve the best body possible. Learn to eat foods you love and you do not know about so much. Experiment with new recipes and find again passion for healthy eating.

Science based workout

Base your training program on the science that will produce maximum results in minimum time. Training is the science and take it seriously. Otherwise you will be stuck in the gym for years trying to get some definitions.

Be supermarket smart

Ask your trainer to help you out with shopping in NYC. Ask for advice where you can get great healthy foods inexpensive in NYC.  Get to know many options at FreshDirect and how they can save you time and money while you are perfecting your body. You can save a lot of money by just knowing where to get your groceries at affordable prices so you almost pay for your training just by eating healthy and shopping smarter.

Tags: ,
0

Why fitness training?

– January 26, 2012

Why fitness training Why fitness training?

Because your personal trainer will make you sexier, happier and healthier.

Get smarter and have more energy

Exercise will enhance oxygen flow to your brain. People who exercise get substantial benefit from better memory, problem solving and better thinking. They are better performers at job and in daily life.

Feet happier. Natural antidepressant. Anti Stress

Working out releases feel good hormone called endorphins that cause you to feel great and smile. Enhance your mood. It is proven that exercise act as natural anti-depressant.

Spice up your sex life

Fitness training will not just make you look good but increase your blood flow. You will feel younger, more energetic and in love again with yourself.

Protect your heart

Weight training can protect your cardiovascular health by increasing width of your blood vessels according to research published in the Journal of Strength & Conditioning Research.

Tags: ,
0

Proven ways to recover faster after your workout session

– January 25, 2012

Fitness recovery training Proven ways to recover faster after your workout session
When you recover faster after your training session in the gym, you will come bigger, stronger and fresher to your next workout with these post-recovery tips:

Cool off with cold water
After personal training the best way is to alternate hot and cold shower. Take 1 minute hot shower and alternate with 20 seconds of cold shower. Research recommends the extreme temperatures to repair damaged muscles, reduce swelling and flush out lactic acid.

Mix protein and carbs

Right after workout have a protein shake. Mix protein powder with High Glycemic carbohydrates. Carbs push protein into fatigue muscles and help you recover faster from the workout. Sports nutritionist recommend carb to protein ration 4:1

Call antioxidants for help
Antioxidants will act anti-inflammatory and help your recovery. How about one nice 100% Pomegranate juice?

Indulge and relax with nice massage
All pro athletes after hard training go to massage therapist for massage. It is proven that if you go 2 hours after training to massage that swelling and inflammation go faster away.

Foam rollers
Foam rollers are useful for self-massage and help prevent soreness.

Take your training to the next level, research shows us that taking L-leucine after training improves recovery tremendously and repairs muscles. L-Leuine is the most potent branched-chain ?-amino acid that triggers protein synthesis when taken with carbohydrates right after resistance exercise.

Sometimes small natural things work better than all those supplements on the market.  Take your training recovery and performance  to the next level without compromising your health.

Tags: ,
Page 1 of 5612345102030...Last »
powered by SEO Traffic Booster