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Most advanced training methods in fitness training

– April 13, 2012

advanced training results Most advanced training methods in fitness training
Thank you for choosing us for achieving your personal fitness goals. Every person is very important to us, we are company run by athletes and not by big corporation where we take pride in our work and love dealing with people and helping them getting in best shape possible. Our clients are real humans and not the numbers. We know their names and their goals, we get to know them and we do really care about their well being and fitness.

Our 8 week body makeover is the most popular program. We customize it for your fitness goals and building great body where we introduce functional training modules of the most advanced training methods in the world.

Our program consist of:
- 24 training sessions (3x per week)
- customized nutrition program for your fitness goal based on your body type and body composition. Every single step of your body transformation is customized upon your unique body composition.
- goal oriented and customized training program
- motivational program

We have the best results in the industry! To see what we can do for you would be the best to come for measurements to computerized body composition analysis where we use the most advanced body composition equipment so we can determine your body type and your real goals.

Our 100% Guarantee: If you find better trainers with better results and more body makeovers than us anywhere in the USA, we will train you for the rest of your life for free.

Let us know if you have any other questions.
Check us out on facebook as well and see what people are saying about our results.
We are excited to see you in your new body. Welcome to your new stage of fitness.

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Spring 2012 fitness training: Burn fat around waist line

– March 19, 2012

Pete makeover Spring 2012 fitness training: Burn fat around waist line

Our client lost his fat around waist line and we are giving best tips for Spring 2012 fitness training. It is sunny and beautiful weather in NYC and it is time to attack fat and get in shape.

What is most effective fat burner? Muscles are most effective fat burner, unlike fat muscles are actively involved into burning fat and they increase our metabolism. Nice thing about muscles is muscle mass work for you 24/7 even when you sleep, you burn fat while with other cardio activities you can not do that.

Go to the gym early, later when the life gets in motion you will feel tired and exhausted. Make your time and keep rolling.
First thing first: Focus on strength training and building muscles and strength.

Switch up from monotonous training to more active one. If you been doing running only, try some other cardiovascular exercise like swimming, biking or playing basketball.
Some of our clients hate cardio but love weight training. There is solution for that, rock the dance floor. Go dancing, it is fun and you will meet new interesting people.

Schedule your workouts and treat it just like you would do it with business meeting.

Motivate yourself every time you finish training, instead to feel guilty and condemn yourself. Congratulate yourself for good work and look forward to your results you will get from fitness training.
Keep positive attitude, and see every step you do as success and moving towards a better athlete in you.

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Effects of drinking alcohol upon training and weight gain

– March 15, 2012

transformed body Effects of drinking alcohol upon training and weight gainP

Most people think that drinking alcohol has only one bad side effect: extra calories. Drinking alcohol is interconnected to weight gain through cortisol. Hormone cortisol is released by the body when the body is under stress (from alcohol) and in this case, cortisol is causing us to gain weight.

It is not just sugar in vodka or other drinks that will cause us to gain weight. It is the hormonal imbalance that cause us to gain weight.

Usually drinking is connected to bad nutrition and sleep deprivation that will cause man to get into hormonal imbalance. Intoxicated body is out of sync and balance. It is not a healthiest thing in the world. Body under alcohol is under extreme stress that is causing weight gain. And the cycle goes on and on. And weight is keeping accumulating.

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Real science based fitness training vs crazy fad fitness trends

– March 14, 2012

real results in training Real science based fitness training vs crazy fad fitness trends
Endless jumping into air, crazy body motions and innovative “promising” exercises will get you nowhere. Focus on results achieved in training and not on crazy trends that will be dead and forgotten in no time. If US olympic athletes do not do it, than it is not good for you. This simple rule will never fail you. US athletes never follow fitness trends nor fads but always stick with what works. Real performance and athletic training works. Real strength training and fitness training do produce results.

Many fitness companies try to involve you into crazy exercises and new fitness trends that themselves do not believe into, nor are able to achieve results with such type of training. They create trend to get you into some type of training so they can benefit and not you.

Train smart. Science will never fail you and science based athletic fitness training. Fad fitness trends will ruin your body and waste your time.

I do not know about you, but we New Yorkers we have no time to waste on ineffective crazy fad fitness routines that produce no results. We need no fad workouts and fitness trends but something real, that will produce real results that can be seen like these.

All you need is a good coach, a good common sense trainer who will know how to translate science based athletic program into your winning fitness routine that will result into your winning performance and the look you are looking for.

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Cycling will make you look flabby

– February 26, 2012

7 weeks Cycling will make you look flabby

Many people spend time cycling for hours in indoor classes hoping they will lose weight. They just lose muscle and still stay flabby. Why? Because body burns always muscle first and than fat. Even little muscle you have will be burnt and metabolism will be killed. In order to lose weight one has to incorporate muscle building workouts in combination with very short cardio training session. What overweight people do not understand is that they weight gain problem is caused due to lost muscle. They focus on cardio training and forget what caused their weight gain. It is like you trying to build a house and you forget to put base of the house first. And the whole house will collapse.
Secret no one tell you is that cyclists workout in the gym too to gain muscle and strength. Cycling studios will never tell you the truth. No one got stronger from cycling. Strength is gained in the gym! Strength training produces strong legs and upper body. Everything else is just a myth.

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Training releases hormones in muscle cells which trigger key health benefits

– February 17, 2012
exercise benefits body Training releases hormones in muscle cells which trigger key health benefits
Scientists discover a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

We in personal training industry already knew that physical training and fitness has a positive effects upon our health and well being. But now the shocking discovery of
scientists finds a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

While you exercise a new hormone is produces within muscle that will positively influence your health and state of being. How cool is that?
This is one of the most significant and potent discoveries until now. Scientist are able now to find a natural substance connected to exercise that has such clear therapeutic and healing potential.
Now the new hormone is identified within muscle cells that influence your metabolic levels. We already knew that but now the science proves it that exercise has major health benefits to the humans and that only through stimulating muscle through exercise the new hormone is released that will affect our health.
The irisin discovery will help us all in future fight obesity and diabetes but there is no need to drugs. All we need is exercise and healthy diet to keep us sane and healthy

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Staying fit and healthy with fitness training

– February 3, 2012

ripped abs before and after Staying fit and healthy with fitness training

Why is important to stay fit? Is is because we want to have ripped abs and look good? Because we are born that way!

It is manifestation of our mental health and the body is our showcase of our inner mental strength and the ability to stay healthy and well.

Being fit has nothing to do with just looking good. It is more than that. It is our inner struggle to overcome ourselves and stay mentally sane and positive in life.

Usually inactivity of our inner spirit man is translated into the inactivity of the body and we try self sabotage ourselves through getting inactive and overweight.

Being fit means also being happy and joyful person, as we are in state of joy we want to be active and move, we want to achieve and accomplish many things in life.

It does not need to be something big but small accomplishments in sports or fitness elevate our spirit and make us joyful.

Thus being fit is not just physical experience but translation of the mental experience into the action, into the physical experience of activity.

As long we stay fit we can say we stayed sane and well in this journey called life.

 

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