Fitness performance has three parts: physical training, technical skill, and psychological readiness. This model suggests that if any of the above areas are neglected, fitness performance will decline. However, psychological preparation is the component that is most often neglected by trainees and coaches alike.
2. Nutrition
Without a good nutrition plan you can not expect results, even if you have the best training. I am talking here about science based nutrition and not some
type of all you can eat bacon diet.
3. Training & Routine
Work hard, but smart! More is not better! Working out smart is always better.
4. Recovery
Muscles grow in bed, not in the gym. More lean muscle you have, more body fat you will burn.
5. Supplementation
Good supplements can help you loose body fat. But do not expect a miracle without factors 1,2,3,4
Joe DiAngelo – NYC personal trainer
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