Weight training is the best for fat burning

German scientists at Institut for prevention and aftercare compared weight training to pilates, power-yoga, step aerobic, latino dance class and spinning. They wanted to see what works the best for fat burning.
Results: You will burn the most fat with weight training (percentage of the relative fat burn is 50% for a whole body weight training, spinning 49,2%; pilates: 43,3%). As you can see the best way to attack fat would be to get into the gym and start working out with weights. Weight training is the best tool you can have for the weight loss. There is no way around it if you want to lose weight.

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