10 tips for healthy eating

1. Never skip breakfast
2. Eat veggies more
3. Snack on fruits and not on processed foods
4. Eat more fish
5. Eliminate saturated fats from your diet
6. Avoid sugar
7. Eat less salt.
8. Drink water and teas. Avoid all soda.
9. Never skip meal
10. Avoid all fast foods including TV diners

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