You need to lose weight? Than train like an athlete and stop fitness fads.
Build explosive power and strength. More explosiveness you have, the fat will not be able to stick to gravity no more. The key is to get explosive with explosive movements with moderate weights for your success in fitness.
Best and most effective exercise for weight loss are: Power cleans, snatches, squats, lunges, dead lifts, jumping rope, jump squats, burpees, jumping up on platform and kettle bell snatches with squats.
Stop with all workout fads and do what is proven to works. Trust in sport science.
We do not believe in fad workout programs of any of celebrities. We believe in sports science and application of athletic fitness training. You will notice that athletes never walk around and sell fad workout programs and diets. They have no time to waste nor they want to ruin their reputation.
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- How not to get involved into ineffective and fad workout training programs
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- The Neurological Mechanism of Weight Loss and effects upon training performance
