body makeovers Archive

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Overweight girl got superstar body

girl client body 300x113 Overweight girl got superstar body

My client came to me for the ultimate meal plan and body changing training program. She hated her fat body and she was ready to take a first step towards her best physique. She is a performer, a singer, she never liked her fullness. No matter what she tried to do, the fat would still be around her belly. She looked puffy and not lean.

Finally after a friend recommendation she came to me for body makeover and in search for ripped abs. Her abs are now sexy and defined. After my workout program she never looked so good. She tried all diets and numerous training programs but finally she came into right hands. And now she could not believe how she allowed herself before to be someone she is not.

She reached her fitness potential. Her fitness goals are accomplished and now she enjoys performing in the stage. She should!

abs before after Overweight girl got superstar bodyHer favorite food is double chocolate-mango smoothie and grilled chicken with quinoa salad.

Her favorite snack is organic home made protein bars from the Superstar Fitness Chef.

Her favorite exercises for abs are: Russian twist, Swiss ball knee tummy tuck, super slow bicycle crunches and plank.

Favorite alternative workouts are suspension training mixing with weights and dancing on the stage while performing.

Favorite supplements: she is not willing to take any supplements and prefers green tea over fat burner pills.

Favorite detox food: Broccoli soup, broccoli helps get rid of damaged toxins out of your liver

 

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The King of body transformations is crowned

king7 The King of body transformations is crowned

We have our king of all body transformations in for 2011. The guy who motivated many people to get back in shape and start working out. He proved it what seems impossible, to transform the body from fat flab to the hard athletic body. Many of his friends joked with him, called him fat ball. Nobody believed in him that he can reverse the process and get the six pack again. Everybody gave up on him, but we saw a hope in a guy who wanted to change his body through our fitness training and make a difference.

His life was about to change. And he got ripped in shortest time with most advanced knowledge of our private trainers who delivered unbeatable results.

This is what happens when you are completely engaged in training, nutrition and motivation. Man can see only unbelievable results.

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2012 Body Inspirations

body inspiration 2012 Body InspirationsOur clients inspire the people around the world. Many started to exercise and eat healthy due to our best world makeovers. We inspired the world to eat healthy and change the body composition for better. Our personal trainers constantly inspire readers in many magazines around the world. We want to thank you all for reading and tuning into our weight loss success stories and following us through body transformations.

2012 is your year. Do the best out of it. Rock your body in 2012, get healthy and be the best you. That is what matters. Everything else is the illusion. Healthy good looking  you is the new reality.

Let the whole universe see your maximum effort returns into the manifested fate where you and the body are working in unity of achievements.

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New York hottest body transformation within 5 weeks

ami makeover New York hottest body transformation within 5 weeks

Our client Gary is the best and hottest body transformation in NYC this year. He changed his flaby body in 5 weeks from fat to fab. His relationship never looked so good. And his girlfriend is the lucky one!  Our trainers and nutritionist worked around the clock to deliver the best results possible just in the time for the beach season. With dedication and passion towards fitness we deliver results the world admire. As boutique personal training company we care about people, dedicate our time and efforts to delivering happiness to our hard working clients. They crave  hot bodies. We deliver it not because of us, but because they deserve the best. Our team of dedicated fitness professionals is ready for any challenge and job you might have. Do not give up, there is a hope for you too.

 

If you are interested into body fat measurements.

 

Measurements at start of training:

Total Body Water         126.4 lbs
Dry Lean Mass              46.7 lbs
Body Fat Mass              46.1 lbs
Lean Body Mass         173.1 lbs
Weight                         219.2 lbs
Skeletal Muscle Mass  100.4 lbs
Body Fat Percentage       21.1 %
BMI                                      31.4

Body Fat                        -15.7 lbs

Basal Metabolic Rate        2065 kcal

After 5 week Measurement:

Total Body Water            136.0 lbs
Dry Lean Mass                 49.9 lbs
Body Fat Mass                  28.8 lbs
Lean Body Mass             185.9 lbs
Weight                             214.7 lbs
Skeletal Muscle Mass     108.8 lbs
Body Fat Percentage          13.4%
BMI                                        30.8

Body Fat                              0.0 lbs

Basal Metabolic Rate           2191 kcal

 

We have the latest technology in body fat measurements where we can accurate track the body composition of our clients with high accuracy. At any time we know how many pounds of fat has been lost and how the body is progressing.

Upscale Fat loss training facilities and high end sports performance centers across the country use the same technology as we are.

Direct Segmental Multi-frequency Bioelectrical Impedance Analysis separately measures the impedance of the trunk, arms, and legs of our body.

This separates the flows of currents and electric potential. This new measurement concept measures the resistance of the cross point of two flows and takes the resistance values of the arms, legs and the body trunk.

Conventional equipment  uses the whole body impedance measurement method that measures one impedance value that included the arms, legs, and trunk with electrodes that were applied to the arm and leg.

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We dont talk about results. We deliver it.

before cuban We dont talk about results. We deliver it.Many promise results but they are unable to deliver. Our personal trainers are dedicated to results in fitness. Our clients can see the difference, the body start to change and looks different. Nobody can deliver results in fitness industry like we do. Not even pumping of celebrities names can save them. It is time to talk the talk and show the real deal. You decide what is the real deal. All you need is 8 weeks to look and feel better.

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Getting results in personal training

coolmakeover Getting results in personal trainingSome people love to train just to feel good about themselves, some do weight training to regain strength and balance their hormones. Most our clients train to look great and feel great.

Check out our client Jeff, busy banker who has no time to waste. He changed his fat-overdosed body in eight short weeks with our personal training program. He tried before many programs, from boot camps to cycling studios. He tried yoga and pilates but nothing worked for him until he met our fitness training programs. Check out before and after photos. No comments needed.

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NYC best personal training with world-class results in fitness exercise programs

karl transformation NYC best personal training with world class results in fitness exercise programsOur trainers offer exceptional quality in personal training.  Look at our client Karl, he changed body in 8 weeks. Results that you can see and feel it. The body makeovers that are well known around the world. There is nobody in the world who delivers quality in personal training like we do. Through our dedication and passion towards your fitness goals, our personal trainers deliver results that New Yorkers notice.

Our personal training company is owned and operated by personal trainers and world-class athletes. Our trainers uniquely understand the value of achieving results in fitness. By utilizing cutting-edge research and innovation, better bodies are produced with each client because every aspect of our program is tailored to individual needs. Unique people deserve unique results and when it comes to getting expert fitness and nutritional training, no one else comes close. We can help you reach your peak potential. For authentic results, accept no substitutes.

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Abs transformations – from FAT to six packs in 8 weeks

william transform body Abs transformations   from FAT to six packs in 8 weeks Our client William got his six pack abs in record time. Through dedication and passion of our trainers, nutritionist and a whole team we achieve the record result in shortest time possible. Through our technology in training and fitness and our award winning nutriton program we deliver the results the world notices and admires.

William is a guy in 30′s who was always fat and overweight. Finally he got it enough of looking flabby and decided to make a big change. And as you can see he got his abs the world can admire.

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Trim the fat with our advanced fitness training and our fat loss technology

w 8 small Trim the fat with our advanced fitness training and our fat loss technology

Lose weight and manage your weight-loss goals with the right exercise techniques and our proprietary nutrition technology. We use the most advanced nutritional techniques to put the body into fat burning mode quickly.

William trimmed his belly in 8 weeks with our personal trainers and made a huge progress in the gym. His strength went up dramatically and he never felt and looked better.

He was never able to imagine that he will get six pack abs so fast.

New Yorkers deserve the best!

Our personal trainers delivers results constantly, client after client. Explore our blog and see more weight loss success stories.

WE DON’T JUST MAKE BODIES. WE MAKE JOY.

We inspire passion.  With us joy can be seen in mirror.

Being naked and happy is a joyful experience. ~ Joe DiAngelo

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Girls in NYC getting skinny with our training programs

girl transform7 Girls in NYC getting skinny with our training programsDanielle gained weight. She had it enough. She decided to change her body. She was 22% body fat when she came to our personal trainers. She is cute New York City girl, born and raised in Manhattan.

She wanted a change. Not just to feel good, she wanted to look good.

And after 8 short weeks of fitness training she did it. She is now skinny and only 9% body fat. We love to see NYC girls smile.

Women in NYC are too busy, they demand results and we agree they should.

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