Thank you for choosing us for achieving your personal fitness goals. Every person is very important to us, we are company run by athletes and not by big corporation where we take pride in our work and love dealing with people and helping them getting in best shape possible. Our clients are real humans and not the numbers. We know their names and their goals, we get to know them and we do really care about their well being and fitness.

Our 8 week body makeover is the most popular program. We customize it for your fitness goals and building great body where we introduce functional training modules of the most advanced training methods in the world.

Our program consist of:
- 24 training sessions (3x per week)
- customized nutrition program for your fitness goal based on your body type and body composition. Every single step of your body transformation is customized upon your unique body composition.
- goal oriented and customized training program
- motivational program

We have the best results in the industry! To see what we can do for you would be the best to come for measurements to computerized body composition analysis where we use the most advanced body composition equipment so we can determine your body type and your real goals.

Our 100% Guarantee: If you find better trainers with better results and more body makeovers than us anywhere in the USA, we will train you for the rest of your life for free.

Let us know if you have any other questions.
Check us out on facebook as well and see what people are saying about our results.
We are excited to see you in your new body. Welcome to your new stage of fitness.

Our client lost his fat around waist line and we are giving best tips for Spring 2012 fitness training. It is sunny and beautiful weather in NYC and it is time to attack fat and get in shape.

What is most effective fat burner? Muscles are most effective fat burner, unlike fat muscles are actively involved into burning fat and they increase our metabolism. Nice thing about muscles is muscle mass work for you 24/7 even when you sleep, you burn fat while with other cardio activities you can not do that.

Go to the gym early, later when the life gets in motion you will feel tired and exhausted. Make your time and keep rolling.
First thing first: Focus on strength training and building muscles and strength.

Switch up from monotonous training to more active one. If you been doing running only, try some other cardiovascular exercise like swimming, biking or playing basketball.
Some of our clients hate cardio but love weight training. There is solution for that, rock the dance floor. Go dancing, it is fun and you will meet new interesting people.

Schedule your workouts and treat it just like you would do it with business meeting.

Motivate yourself every time you finish training, instead to feel guilty and condemn yourself. Congratulate yourself for good work and look forward to your results you will get from fitness training.
Keep positive attitude, and see every step you do as success and moving towards a better athlete in you.

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Most people think that drinking alcohol has only one bad side effect: extra calories. Drinking alcohol is interconnected to weight gain through cortisol. Hormone cortisol is released by the body when the body is under stress (from alcohol) and in this case, cortisol is causing us to gain weight.

It is not just sugar in vodka or other drinks that will cause us to gain weight. It is the hormonal imbalance that cause us to gain weight.

Usually drinking is connected to bad nutrition and sleep deprivation that will cause man to get into hormonal imbalance. Intoxicated body is out of sync and balance. It is not a healthiest thing in the world. Body under alcohol is under extreme stress that is causing weight gain. And the cycle goes on and on. And weight is keeping accumulating.

Endless jumping into air, crazy body motions and innovative “promising” exercises will get you nowhere. Focus on results achieved in training and not on crazy trends that will be dead and forgotten in no time. If US olympic athletes do not do it, than it is not good for you. This simple rule will never fail you. US athletes never follow fitness trends nor fads but always stick with what works. Real performance and athletic training works. Real strength training and fitness training do produce results.

Many fitness companies try to involve you into crazy exercises and new fitness trends that themselves do not believe into, nor are able to achieve results with such type of training. They create trend to get you into some type of training so they can benefit and not you.

Train smart. Science will never fail you and science based athletic fitness training. Fad fitness trends will ruin your body and waste your time.

I do not know about you, but we New Yorkers we have no time to waste on ineffective crazy fad fitness routines that produce no results. We need no fad workouts and fitness trends but something real, that will produce real results that can be seen like these.

All you need is a good coach, a good common sense trainer who will know how to translate science based athletic program into your winning fitness routine that will result into your winning performance and the look you are looking for.

Many people spend time cycling for hours in indoor classes hoping they will lose weight. They just lose muscle and still stay flabby. Why? Because body burns always muscle first and than fat. Even little muscle you have will be burnt and metabolism will be killed. In order to lose weight one has to incorporate muscle building workouts in combination with very short cardio training session. What overweight people do not understand is that they weight gain problem is caused due to lost muscle. They focus on cardio training and forget what caused their weight gain. It is like you trying to build a house and you forget to put base of the house first. And the whole house will collapse.
Secret no one tell you is that cyclists workout in the gym too to gain muscle and strength. Cycling studios will never tell you the truth. No one got stronger from cycling. Strength is gained in the gym! Strength training produces strong legs and upper body. Everything else is just a myth.

Scientists discover a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

We in personal training industry already knew that physical training and fitness has a positive effects upon our health and well being. But now the shocking discovery of
scientists finds a new hormone that is produced in muscle cells during exercise which triggers key health benefits.

While you exercise a new hormone is produces within muscle that will positively influence your health and state of being. How cool is that?
This is one of the most significant and potent discoveries until now. Scientist are able now to find a natural substance connected to exercise that has such clear therapeutic and healing potential.
Now the new hormone is identified within muscle cells that influence your metabolic levels. We already knew that but now the science proves it that exercise has major health benefits to the humans and that only through stimulating muscle through exercise the new hormone is released that will affect our health.
The irisin discovery will help us all in future fight obesity and diabetes but there is no need to drugs. All we need is exercise and healthy diet to keep us sane and healthy

Why is important to stay fit? Is is because we want to have ripped abs and look good? Because we are born that way!

It is manifestation of our mental health and the body is our showcase of our inner mental strength and the ability to stay healthy and well.

Being fit has nothing to do with just looking good. It is more than that. It is our inner struggle to overcome ourselves and stay mentally sane and positive in life.

Usually inactivity of our inner spirit man is translated into the inactivity of the body and we try self sabotage ourselves through getting inactive and overweight.

Being fit means also being happy and joyful person, as we are in state of joy we want to be active and move, we want to achieve and accomplish many things in life.

It does not need to be something big but small accomplishments in sports or fitness elevate our spirit and make us joyful.

Thus being fit is not just physical experience but translation of the mental experience into the action, into the physical experience of activity.

As long we stay fit we can say we stayed sane and well in this journey called life.

A new era of personal training is hitting NYC. Now is all about performance and delivering results in shortest time possible. Our personal trainers are world champions in fitness and bodybuilding who dedicated life to transforming fitness training into new better experience for our clients.

Before us personal training was just average, doing certain reps per week without any improvement in fitness performance.

We changed the fitness training for better. We deliver results and we have proven it that we can deliver perfection in fitness in shortest time.

We combined advanced training with science proven nutrition methods of world’s best athletes for unsurpassed success stories in fitness training.

Training without results is no fun. It is just waste of time and energy upon something unproductive. We  raised standards in training to the new level of performance where the elite fitness training is conducted by our private trainers and the performance is pushed to the max!

Most of our clients were frustrated before with ineffective workouts and they almost gave up on weight training until they found us. With our customized programs they enhanced the body shape and muscular definition and got proud to finally get shirtless after many years.

If you train hard you need to ensure your muscle cells are fully damaged and with right nutrition they will refuel to the optimum peak. Everything else is just compromise.

Results are what people are looking for. We have done it successfully over and over. Everything else is just pure compromise. Averageness that no one sane is able to accept.

Where is your definition? Here is ours.

Check out before and after clients to see definitions in our clients and real results and find out what fitness program fits you the best. Our individually custom-tailored personal fitness workouts are made to fit your unique body-composition and target your weaknesses while improve your strengths.

Our clients Ari is the perfect example of achieved definition in training. He hated his bloated look and decided to make a change. Here is his fitness protocol he followed while he was training with us. Sharing his definitions training tips:

Leave your work on time

Get out of the office and make yourself priority or you will never be able to get ahead in life. Your health is more important than anything else.

Sleep well

After training you need a good sleep. Make yourself go earlier in bed at least 30 minutes as usual and let your body recover and fat melt.

Kill the cardio workout forever

Most guys hate cardio. It is boring as hell. Find something you like to do, like playing soccer, swimming or other sports. You will be more engaged and you wont see it as cardiovascular workout but fun.

Find the coach to help you out

If you get stuck in your progress in fitness training and you see no definition, hire a trainer to help you overcome your weaknesses and bring out the strengths and best in you out.

Have a passion about sports and your body

If you see fitness training as hurdle or pain you will never succeed. See it as challenge against yourself and your body fat. Go do some damage and win the fight. Without the real goal the fight for the hard body can not be won.

Use the nutrition as your secret power

Nutrition you intake every day will make you or break you. Find the nutrition plan that will work for your body definition and not against you. Bring nutrition in synergy with your training goals to achieve the best body possible. Learn to eat foods you love and you do not know about so much. Experiment with new recipes and find again passion for healthy eating.

Science based workout

Base your training program on the science that will produce maximum results in minimum time. Training is the science and take it seriously. Otherwise you will be stuck in the gym for years trying to get some definitions.

Be supermarket smart

Ask your trainer to help you out with shopping in NYC. Ask for advice where you can get great healthy foods inexpensive in NYC.  Get to know many options at FreshDirect and how they can save you time and money while you are perfecting your body. You can save a lot of money by just knowing where to get your groceries at affordable prices so you almost pay for your training just by eating healthy and shopping smarter.