Not setting fitness goals leads you to no legacy
If your fitness goals do not scare you and motivate you they are not big enough. If you do not know where you are going and what you are trying to accomplish with your body, you will not get there. Are you expecting great results and not knowing where are you going? Fighting fat and not knowing how to do it, is the lost fight. Little effort leads to large reward?
Not knowing the own body composition and fitness form
Many people start to train without even knowing their body type, how many calories they consume at metabolic rest phase and have no clue about their body composition. Find our what are your strength and weaknesses and do the best out of it. Make sure you are starting with body composition analysis and fat testing. Learn about your body and get to know how you can overcome your fitness crisis and prepare for A-list takeoff.
Be aware of your your weaknesses and the beast within.
Having not a proper nutrition plan
Fitness training and going in the gym is good thing but if you have not a proper nutrition program that will support your goals and increase your metabolism, nothing will ever happen. It is like a swimming in pool without water. You are potential supermodel without proper fuel.
Not stimulating muscle good enough
Your metabolism will increase so much you stimulate your muscles. If the training is just average, your results will be not pleasing. Today movie stars are dictating the look. In old times they used to ask Muhammad Ali for advice. Whenever you are looking for fresh perspective, you collide. Train like a champion to become one.
The training program does not support your training goals
Many people have a wrong fitness program or they are doing wrong training for their fitness goals. Many overweight people sign up for cardio classes or some sort of cardio based workouts but they do not understand that they gained weight due that their metabolism slowed down through loss of muscle mass. Remember your muscle mass is your burning speed rate of the metabolism. No muscle, no weight loss. Simple! And if you do lose some weight, make sure it is not muscle mass. Most people get excited about losing weight but the truth is they did not burn fat, but muscle. And when they stop cardio exercises and start eating again normally, they will gain more fat than before. It is yo-yo effect that man can not escape so easily.
Following new next big thing and new fitness trends and not science based training programs
Great bodies are great to look at, but require a hi- tech laboratory to make it. Every year fitness industry lunches new workout programs in order to keep people busy in the gyms. But the truth is, most of them are gimmick that have no scientific evidence nor support. Most people start to believe that some new age workout program will produce results but truth is that will keep you entertain for some time. I wish you spend time watching movies. At least you would have better fun. Do what is bulletproof training with real evidence of results.
Training is science. Not a game. Peak conditioning requires training technique to take you to new heights
Most people would never go to the bad doctor for treatment but they treat their weight loss problem as a joke. Training is a science, it takes a great effort to do everything right and optimize your workout and nutrition to reach your fitness goals. If you take your fitness resolution as a joke, you can say good bye to your new strong and fit you.
Champions are built upon proven platforms that got perfected with the time. Not upon new thinking and new trends. There is no new way to burn fat. There is only ONE way.
