NYC PERSONAL TRAINER BLOG

My client came to me for the ultimate meal plan and body changing training program. She hated her fat body and she was ready to take a first step towards…

The King of body transformations is crowned

We have our king of all body transformations in for 2011. The guy who motivated many people to get back in shape and start working out. He proved it what…

2012 Body Inspirations

Our clients inspire the people around the world. Many started to exercise and eat healthy due to our best world makeovers. We inspired the world to eat healthy and change…

New York hottest body transformation within 5 weeks

Our client Gary is the best and hottest body transformation in NYC this year. He changed his flaby body in 5 weeks from fat to fab. His relationship never looked…

We dont talk about results. We deliver it.

Many promise results but they are unable to deliver. Our personal trainers are dedicated to results in fitness. Our clients can see the difference, the body start to change and…

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You have the power to change

– November 3, 2008

The day you take complete responsibility for yourself, the day you stop making any excuses, that’s the day you start moving down the road to fitness success.

No one else can do it for you.
Only you can make it happen.
You’re the only one that has to live your life.

Success on any major scale requires you to accept responsibility.
It’s up to you to choose the thoughts and actions that will lead you to success.

Your body will be what you make of it.
Nothing will ever happen by itself.
Success will come your way once you realize that you have to make it come your way by your own actions.

The power to succeed is yours alone.

We are entering Fitness America Weekend

– October 25, 2008

After winning Musclemania World Championships in Miami this year, we are going to compete at Fitness America Weekend in Las Vegas, in November 21-22, 2008.

We are doing final preparations and pre contest dieting. We will be ready for this big showdown. See you in Las Vegas in 27 days.

Before and after photo. From 23% body fat to 10% in 8 weeks

– October 14, 2008

IMG00006 2 763909 Before and after photo. From 23% body fat to 10% in 8 weeks

My client Cara is an actress. She had to lose weight to get a job. She has to look very lean and thin for her job. Just 8 weeks before she was 23% body fat. In 8 weeks she lost 17 lbs of fat and reduced her body fat from 23% to 10%.
We did it girl. Hope you like your new look

Great job Cara!

Tags: nyc body transformation

Inside Fitness Mag

– October 2, 2008

fall2008 oatmeal 731375 Inside Fitness Mag

fall2008 spice 707291 Inside Fitness Mag

In the current issue of Inside Fitness Magazines we have written 2 articles.

ACTION IS REQUIRED IF YOU WANT TO BE SUCCESSFUL

– September 24, 2008

The only way to start to improve your body is to start. Once you’re sure you’re on the right road there is no need to plan your journey too far ahead. Don’t burden yourself with doubts and fears to the obstacles that may bar your progress. You can only take one step at a time.

You don’t need to know all the answers in advance. Just maintain a clear idea of the goal you want to reach and the answers will come in their own time.

If you can get up the courage to begin, you’ll have the courage to succeed.

It’s the job you never start that takes the longest to finish.
Go after what you want and you’ll get it. Eighty percent of success is showing up at the right place and at the right time.

Tags: fitness motivation

THE POWER OF STARTING

– September 18, 2008

You don’t need to be great to start, but you need to start to be great.

Where did you get that body?

– September 10, 2008

I’m in the current issue of Time Out Magazine. They plucked few hotties off the street to find out how they manage to have such excellent physiques.

Read more about it in current Time Out Magazine or read it online.

Many local NYC fitness experts and personal trainers are giving advice on training and nutrition in this fitness issue.

Tags: media coverage nyc fitness

Overweight People Now Outnumber Hungry People

– August 29, 2008

Did you know it?
The world now has more overweight people than hungry ones.
“There are now over one billion overweight people worldwide, compared to 800 million who are undernourished. The main reasons for the boom in the number of overweight people globally are eating habits and less physical activity.” — Professor Barry Popkin, University of NC

Ketogenics diets: A Dieter’s Dilemma

– August 23, 2008

The ketogenic diet is a high fat, adequate protein and low carbohydrate diet. We all know Atkins diet. In bodybuilding and fitness world are very popular two keto diets: cyclic keto diet and targeted keto diet.
But do they work? Are they good for you?

Well let me tell you one thing, those diets are not working in harmony with your body. It is against evolution and human nature. Why? Because your body is not designed to have so much fat and no carbs. Why do I tell this? Because when you start eating again carbs your body will not know what to do with them because your body does not know how to handle carbs and will store them as a fat. When you start eating carbs again you will be fatter than ever.

That’s why ketogenics diets are bad choice for losing weight.

Nothing is worth more than this day

– August 22, 2008

You learn a lot about the wisdom of life just by reading books. I was growing up in Europe in different countries due to a job of my parents. A big part of my life I spent in Germany. In German schools kids have to read so many books compared to here in the USA. Back than I hated it. But now I realize the worth of it and why the teachers want you to read so much. Kids absorb so much wisdom by reading books of a German writer Goethe. Over the years those books shaped my mind and my world, become part of me, built my view of the world.

Goethe said “Nothing is worth more than this day.” And really nothing is more important than this day. We focus so much about tomorrow but we forget to live and enjoy today, or to take action today. We always leave it for tomorrow.

I will share here my favorite quotes of Goethe. They are embedded in my heart and I always hear them in background.

“Everybody wants to be somebody; nobody wants to grow.”
“The best government is that which teaches us to govern ourselves.”
“To create something you must be something.”
“We are never deceived; we deceive ourselves.”

Well, I hope you like it.

Now I am going to eat my chicken