NYC PERSONAL TRAINER BLOG

My client came to me for the ultimate meal plan and body changing training program. She hated her fat body and she was ready to take a first step towards…

The King of body transformations is crowned

We have our king of all body transformations in for 2011. The guy who motivated many people to get back in shape and start working out. He proved it what…

2012 Body Inspirations

Our clients inspire the people around the world. Many started to exercise and eat healthy due to our best world makeovers. We inspired the world to eat healthy and change…

New York hottest body transformation within 5 weeks

Our client Gary is the best and hottest body transformation in NYC this year. He changed his flaby body in 5 weeks from fat to fab. His relationship never looked…

We dont talk about results. We deliver it.

Many promise results but they are unable to deliver. Our personal trainers are dedicated to results in fitness. Our clients can see the difference, the body start to change and…

Latest Headlines

How big is your heart? Save Viktor -

– August 2, 2006

Hi My friends,
It broke my heart when I saw this boy suffering.
Viktor Tomasevic is a five and a half years old boy who has been diagnosed with stage 4 neuroblastoma cancer ( Dg : Neuroblastoma gr IV). Little Viktor is currently in Pediatric Clinic (contact info) in Sarajevo, BiH where his case is not curable. Hospital Universitatsklinikum Munster in Munster, Germany which has a high success rate for this type of cancer estimated cost for his treatment is around 250,000 Euros ($300,000). We need to collect 100,000 Euros ($125.000) so they will start treating him.

Please act now and help him if you can.
Go to his website www.saveviktor.com

Reach Single Digits Body Fat Level

– August 1, 2006

My client Curtis reached single digits body fat level in only 8 weeks.
He went from 20% body fat to 7% in only 8 weeks.
One more amazing body makeover. We did train very hard in the gym.
Right training plus performance nutrition always produce great results.

I have so many amazing before and after photos from my clients. At the moment I have no time to post them all. Stay tuned for more great success stories. We all love them!

Tags: best nyc personal trainer

Enjoy Summer 2006

– July 30, 2006

Do you enjoy summer 2006?
My client Allyson is enjoying this summer with a new body. She just sent me this photo from her vacation saying how much she loves her new body.
Great work Allyson! You look great. Looking forward to seeing you back in the gym.

Kickboxing boot camp at Mandarin Hotel New York

– July 23, 2006

This weekend I held kickboxing boot camp at Mandarin Hotel New York. Me and my students had a great time doing kickboxing a whole weekend long.
We had some of the most amazing views at the city from the 36th floor.

The views over Central Park and the City skyline are breathtaking.

The Ultimate New York Body Makeover: Spring 2006

– July 10, 2006

This is one of the hottest body makeovers I did until now. My client Mike wanted to get in a great shape for this summer 2006. He is 38 years old. He wanted to enjoy the beach this summer with his wife and kids.
Before he came to me, he was at 27% body fat and now 12 weeks later he is at 8%. Look at his abs and you will see what I am talking about. It took us 12 weeks to achieve this polished look.
Mike all I can say is that you did a great job. Congratulations and you will be inspiration for many New Yorkers and people all over the USA and the world.

Tags: body makeover nyc

ITALIANS DO IT BETTER! Italy:France 6:4

– July 9, 2006

2182540862 ITALIANS DO IT BETTER! Italy:France 6:4
2633792397 ITALIANS DO IT BETTER! Italy:France 6:4

Fitness insanity

– July 7, 2006

Insanity is hearing the truth what you need to do, but refusing to do changes.
Insanity is a person that want something different to happen, but won’t do anything different.
Insanity is a person that want different results, but keep doing the same thing.

How many people today want to lose weight, but they keep eating the same things.
Many people know that they have to lose weight and exercise but they are refusing to do any changes. They are in denial.

Denial is a psychological defense mechanism in which a person faced with a fact that is uncomfortable or painful to accept rejects it instead, insisting that it is not true despite what may be overwhelming evidence. The subject may deny the reality of the unpleasant fact altogether (simple denial), admit the fact but deny its seriousness (minimisation) or admit both the fact and seriousness but deny responsibility (transference).

Why is denial so dangerous? What you do not know or trying to reject to do can kill you in a long run.
Make a decision today to start eating healthy and start some sort of sport activity. It could save your life.

10 FIT FRUITS. Inside Fitness Mag

– July 6, 2006

Check out my article in Inside Fitness Mag: 10 FIT FRUITS

ITALY : GERMANY 2:0

– July 4, 2006

Swimming benefits – best cardio in summer

– July 2, 2006

Today I did swim a lot. Swimming is for me relaxation for my body and soul.
It is very healthy, it will build up your muscles, improve your cardio condition and relax your soul.
If you want to relax, go swimming, you will feel so much better afterwards. I guarantee that. Swimming is an effective training and you will get the well-deserved cooling in this hot New York City weather.

The best thing about swimming is that there is no pressure on your joints. If you have bad joints and you have problems with running, swimming is the way to go.
Swimming is the great FATBURNER! You will burn in the same period just as much calories as with the Jogging.

My stroke is butterfly and when I swim i feel I’m flying away. Just they have to figure out how to make IPOD that will work underwater and I will be the happiest person in the world.