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Why busy New Yorkers experience weight gain

Average New Yorker is working too much lacking the needed sleep, having no the time for relaxation and no time for healthy eating. Most people are dependable on restaurants where the food quality is given in hands of restaurant owners.

Restaurant foods consist of highly refined, processed meats, fruits and vegetables, whose shelf life is measured in months and years. Food is full in chemical herbicides and pesticides, lacking organic approach to food farming.

Did you know that 90% of all foods found at your local food store contains ingredients not fit for human consumption. These ingredients include mono sodium glutamate (MSG), high fructose corn syrup, artificial sweeteners, trans fats, and nitrates …

Many people do not know that “fresh” foods  they eat is preserved using chemicals. Basically we eat chemicals, pesticides and other food preservatives that affect our health. We are too busy working, stressed out that we are lucky if we get to eat something healthy.

And most of people do not know that “fresh and healthy” food is loaded with chemicals and food additives that makes them sick and lead to weight gain. Imagine now your tired body is fueled with unhealthy food choices loaded with chemicals. Your body is tired from busy modern life  in NYC and instead to nourish the body with healthy nutrition, man is loading foods in the body full of foods rich in chemicals.

Now the tired  body is lacking exercise and healthy nutrition is under constant stress that leads to detoriation in health and well being.

 

 

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2012 Body Inspirations

body inspiration 2012 Body InspirationsOur clients inspire the people around the world. Many started to exercise and eat healthy due to our best world makeovers. We inspired the world to eat healthy and change the body composition for better. Our personal trainers constantly inspire readers in many magazines around the world. We want to thank you all for reading and tuning into our weight loss success stories and following us through body transformations.

2012 is your year. Do the best out of it. Rock your body in 2012, get healthy and be the best you. That is what matters. Everything else is the illusion. Healthy good looking  you is the new reality.

Let the whole universe see your maximum effort returns into the manifested fate where you and the body are working in unity of achievements.

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Efficency and performance in personal training

efficiency training Efficency and performance in personal trainingOur efficiency in personal training exceeded all expectations and results speak for itself. The relevance of the efficiency increased among fitness industry where the client is demanding the performance and results they expecting to achieve for personal or athletic goal.

Nothing more is left to the unknown factor but more training pleasure is required through achievements. We perfected the training art in functional and strength training where both merge in one perfection, in the art form that is represented in our clients bodies.

Today clients demand acceleration and power in training where nothing is left unanswered. Our trainers create beautiful body shapes demonstrated in before and after photos of our clients. Now you have an element of inspiration, something to look at and dream, something to redeem and do.

Our body transformations are incomparable and unique, just as our clients today. They demand no more average, they demand the performance, not just to be felt but the perfomance in fitness training that can be seen.

Our training techniques is the perfect combination of the agility, strength and cross fit athletics. People demand functionality, something that can be seen in reality where the training is the function of life and not the service to the life. We combined the best arts of strength and functional training with our proprietary training moves to create results for our clients that will bring flow of joy on their face.

With love of every details our fitness trainers dedicates their focus and knowledge in training to create something unique, something that will bring joy to our clients faces.

And before and after photos tell the story of their fitness and athletic achievements. Their time spent was well worth invested, well worth earned, and the new body and new look makes them emotional.

Your body is waiting to get redeemed.

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Celebrity trainers – self fullfilled prophecy or misery

You will notice that every single celebrity trainer is self called. Star trainer is star athlete who accomplished something in life, won something in sports and not the one who spent one hour with Madonna.

Many of so called celebrity trainers never accomplished anything in life. Never played any sports or won anything as athlete. Now all they want is the name recognition because they never did in life, so they train to sell themselves as star trainers.

All what they do is connect themselves with some celebrity and use their name as own fame. And the truth is, they do out of misery for the own fame and self recognition, trying to be someone they are not. Ask them to show you their trophies and medals from own achievements in sports and you will notice how many are self made “star trainers” using someone else fame and recognition for own profit.

While they try to blind average consumers with their celeb status and portray themselves like somebody important due to the fact that they are nobody, they try to get business going upon name of some famous movie star, model or public person.

And  they hope that average consumer will buy into it. And some do, and they will very fast notice that they do not get the star treatment nor star results they hoped to see.

Stick with people who produce results in fitness training and stay away from the hype.

 

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Check why everybody is talking about our personal trainers

 

For more videos and results in personal training please visit our YouTube channel

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Latest fitness photo shoot from our personal trainers

wloftge1 300x224 Latest fitness photo shoot from our personal trainers

george trainer 217x300 Latest fitness photo shoot from our personal trainersOur superstar personal trainer George Vattes  had fitness photo shoot last weekend. It was a beautiful fall day in New York City. Here are few shot as preview. He is the celebrity fitness trainer. The people demand results, the best and he delivers. Swiss quality, precision and results in personal training are his qualities.

Demand results in fitness. You deserve it.

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Body fat testing and body composition analysis

body fat testing 300x300 Body fat testing and body composition analysis

Workout Loft has a new amazing technology for body fat measurements and body composition analysis.  Check out how this new technology can help you improve your body and with accuracy determine your progress in the gym. Get your customized analysis of your body composition. It is fun to see graphs of your segmental lean analysis and you can see distribution of skeletal muscle mass throughout 5 regions of your body.

You can check how much water you have inside your body but coolest thing I like the most that you can check out water inside the cells (intracellular water) and water outside the cells (extracellular water).

Their personal training clients are measured every week and they keep them accountable for results in the gym. Clients can check their progress weekly and find out exactly how much muscle they gain and how many pounds of fat they are losing.

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New York hottest body transformation within 5 weeks

ami makeover New York hottest body transformation within 5 weeks

Our client Gary is the best and hottest body transformation in NYC this year. He changed his flaby body in 5 weeks from fat to fab. His relationship never looked so good. And his girlfriend is the lucky one!  Our trainers and nutritionist worked around the clock to deliver the best results possible just in the time for the beach season. With dedication and passion towards fitness we deliver results the world admire. As boutique personal training company we care about people, dedicate our time and efforts to delivering happiness to our hard working clients. They crave  hot bodies. We deliver it not because of us, but because they deserve the best. Our team of dedicated fitness professionals is ready for any challenge and job you might have. Do not give up, there is a hope for you too.

 

If you are interested into body fat measurements.

 

Measurements at start of training:

Total Body Water         126.4 lbs
Dry Lean Mass              46.7 lbs
Body Fat Mass              46.1 lbs
Lean Body Mass         173.1 lbs
Weight                         219.2 lbs
Skeletal Muscle Mass  100.4 lbs
Body Fat Percentage       21.1 %
BMI                                      31.4

Body Fat                        -15.7 lbs

Basal Metabolic Rate        2065 kcal

After 5 week Measurement:

Total Body Water            136.0 lbs
Dry Lean Mass                 49.9 lbs
Body Fat Mass                  28.8 lbs
Lean Body Mass             185.9 lbs
Weight                             214.7 lbs
Skeletal Muscle Mass     108.8 lbs
Body Fat Percentage          13.4%
BMI                                        30.8

Body Fat                              0.0 lbs

Basal Metabolic Rate           2191 kcal

 

We have the latest technology in body fat measurements where we can accurate track the body composition of our clients with high accuracy. At any time we know how many pounds of fat has been lost and how the body is progressing.

Upscale Fat loss training facilities and high end sports performance centers across the country use the same technology as we are.

Direct Segmental Multi-frequency Bioelectrical Impedance Analysis separately measures the impedance of the trunk, arms, and legs of our body.

This separates the flows of currents and electric potential. This new measurement concept measures the resistance of the cross point of two flows and takes the resistance values of the arms, legs and the body trunk.

Conventional equipment  uses the whole body impedance measurement method that measures one impedance value that included the arms, legs, and trunk with electrodes that were applied to the arm and leg.

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We dont talk about results. We deliver it.

before cuban We dont talk about results. We deliver it.Many promise results but they are unable to deliver. Our personal trainers are dedicated to results in fitness. Our clients can see the difference, the body start to change and looks different. Nobody can deliver results in fitness industry like we do. Not even pumping of celebrities names can save them. It is time to talk the talk and show the real deal. You decide what is the real deal. All you need is 8 weeks to look and feel better.

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Getting results in personal training

coolmakeover Getting results in personal trainingSome people love to train just to feel good about themselves, some do weight training to regain strength and balance their hormones. Most our clients train to look great and feel great.

Check out our client Jeff, busy banker who has no time to waste. He changed his fat-overdosed body in eight short weeks with our personal training program. He tried before many programs, from boot camps to cycling studios. He tried yoga and pilates but nothing worked for him until he met our fitness training programs. Check out before and after photos. No comments needed.

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