nyc body transformation Archive

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Best body transformations of 2010

We have 2010 behind us and it is time to review the best body makeover achieved in New York City with  personal trainers who know how to get your results.

trans1 Best body transformations of 2010Pete changed his body in 8 short weeks.

trans2 Best body transformations of 201062 years old got his 6 pack abs with his personal trainer Joe DiAngelo

trans3 Best body transformations of 2010Lelund transformed his body withing 8 short weeks with Workout Loft.

trans4 Best body transformations of 2010Sean transformed his body and never looked better within 60 days.

trans5 Best body transformations of 2010Steve changed his body in 8 week before hitting the beach in 2010

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Weight loss. From 220 lbs to 156 lbs

before after Weight loss. From 220 lbs to 156 lbs

Jennifer transformed her body. She went from 220 lbs all the way down to 156 lbs with my workout and diet program. She never dreamed about to go back to her high school weight.

After she was 220 lbs she never thought she will be ever skinny. She lost her all hopes. She got some power to try it again the right way. And the rest is the history.

Amazing job. Amazing body. Amazing Jennifer.

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Before and after photo. From 23% body fat to 10% in 8 weeks

IMG00767 2 747754 Before and after photo. From 23% body fat to 10% in 8 weeksIMG00006 2 763909 Before and after photo. From 23% body fat to 10% in 8 weeks

My client Cara is an actress. She had to lose weight to get a job. She has to look very lean and thin for her job. Just 8 weeks before she was 23% body fat. In 8 weeks she lost 17 lbs of fat and reduced her body fat from 23% to 10%.
We did it girl. Hope you like your new look icon smile Before and after photo. From 23% body fat to 10% in 8 weeks

Great job Cara!

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Transformation Of The Month

jarrod transformation 758600 Transformation Of The Month

Name: Jarrod
Age: 22
Height: 6′ 1″
Before Weight And Body Fat%: 190 Lbs, 21% bf,
After Weight And Body Fat%: 225 lbs., 6% bf
Total Amount Muscle Gained: 61 lbs
Favorite exercise: Squats (600 lbs, 12 reps)
Years Lifting: 1 year
Train Out Of: Steel Gym, New York

This is one more amazing body transformation. My client Jarrod totally transformed his body. He gained over 61 lbs of muscle and kept his bodyfat level very low at 6%.
His bodyfat was at 21% when he first time came to me. Jarrod lost 15% Body Fat!
Congratulations Jarrod!

This is my man of steel! This guy can squat 600 pounds!

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