How to get motivated to lose weight?
Life is the journey. We have good years, bad years, ok years. But we are moving forward. We are not the same. We are constantly changing.
That's the life. It is almost like a stock market. It goes up and down. So do we.
As we can see many celebrities reach the peak, than they fall down. Some end up very bad. Some bounce back, some do not.
I worked with many top celebrities, actors and performers in my life. They are just normal people like me and you. We all have issues that we have to work on. Like my good friend said: "We are all broken people and God is trying to put us together."
As you can see money comes and goes, but our health should be our top priority.
My friend said to me other day: "I allowed capitalist society to tear me, pitilessly, from the ties to my natural superiors and drown my most heavenly ecstasies and chivalrous enthusiasm."
We need sometimes to step back three steps to go one step forward.
Realise that:
1. You are born to be a champion in your own world. Whatever that "champion" might be to you. Don't settle for anything less.
2. Your health is your wealth. Money is not your wealth. It is just a thing. Just like a t-shirt or dumbbell, it is only a thing. It is not worth killing yourself for the money.
3. If you missed an opportunity, don't close your eyes with tears; keep your vision clear so that you will not miss the next one.
Ok now that we understood that we are a born for a greater things in life, that money is not controlling us, and that we always have many choices and new opportunities in life, we can move forward to the next level. Better level. There is a hope.
Once we choose hope, anything's possible.
The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.
Maybe you did hit the bottom now, but the good news is you can bounce back if you decide to do so.
To start a healthy lifestyle, I will give you 5 proven steps:
1. Decide that you want to transform yourself. You have to have a big desire to change your lifestyle, desire to be healthy and feel great.
2. Stop excuses. There is nothing more important than you. Yes you can find the time for yourself to exercise, yes you can eat healthy and yes you can change your life and your body.
3. Take an immediate action. If you can not go to the gym, take a long walk, ride a bike or play sports. Start moving.
4. You have to change how you see yourself. Do not see yourself as fat and ugly. That was an old YOU. New YOU is now just being created.
5. Never go back to your old habits.
People who do not want to change , have no greater goal for where they are right now.
Remember you have the power to change your life and your health. When you focus on your health, the body will come. Many people do not succeed in a weight loss because they focus on the body and not on their health. And they focus on the body for the wrong reason.
Do not let nobody steal your dream, steal your health and steal your life.
My friend do not be afraid of afflictions. When things in your life start to change, many things in your life will start to fall apart. But that is normal and sign that you are on the right way.
So the keys to your success and your health are in your hands.
Always accept the responsibility for your actions.
Always set a higher standard for yourself.
No one is going to do it for you.
Only you can make it happen.
Let's make it happen!
That's the life. It is almost like a stock market. It goes up and down. So do we.
As we can see many celebrities reach the peak, than they fall down. Some end up very bad. Some bounce back, some do not.
I worked with many top celebrities, actors and performers in my life. They are just normal people like me and you. We all have issues that we have to work on. Like my good friend said: "We are all broken people and God is trying to put us together."
As you can see money comes and goes, but our health should be our top priority.
My friend said to me other day: "I allowed capitalist society to tear me, pitilessly, from the ties to my natural superiors and drown my most heavenly ecstasies and chivalrous enthusiasm."
We need sometimes to step back three steps to go one step forward.
Realise that:
1. You are born to be a champion in your own world. Whatever that "champion" might be to you. Don't settle for anything less.
2. Your health is your wealth. Money is not your wealth. It is just a thing. Just like a t-shirt or dumbbell, it is only a thing. It is not worth killing yourself for the money.
3. If you missed an opportunity, don't close your eyes with tears; keep your vision clear so that you will not miss the next one.
Ok now that we understood that we are a born for a greater things in life, that money is not controlling us, and that we always have many choices and new opportunities in life, we can move forward to the next level. Better level. There is a hope.
Once we choose hope, anything's possible.
The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.
Maybe you did hit the bottom now, but the good news is you can bounce back if you decide to do so.
To start a healthy lifestyle, I will give you 5 proven steps:
1. Decide that you want to transform yourself. You have to have a big desire to change your lifestyle, desire to be healthy and feel great.
2. Stop excuses. There is nothing more important than you. Yes you can find the time for yourself to exercise, yes you can eat healthy and yes you can change your life and your body.
3. Take an immediate action. If you can not go to the gym, take a long walk, ride a bike or play sports. Start moving.
4. You have to change how you see yourself. Do not see yourself as fat and ugly. That was an old YOU. New YOU is now just being created.
5. Never go back to your old habits.
People who do not want to change , have no greater goal for where they are right now.
Remember you have the power to change your life and your health. When you focus on your health, the body will come. Many people do not succeed in a weight loss because they focus on the body and not on their health. And they focus on the body for the wrong reason.
Do not let nobody steal your dream, steal your health and steal your life.
My friend do not be afraid of afflictions. When things in your life start to change, many things in your life will start to fall apart. But that is normal and sign that you are on the right way.
So the keys to your success and your health are in your hands.
Always accept the responsibility for your actions.
Always set a higher standard for yourself.
No one is going to do it for you.
Only you can make it happen.
Let's make it happen!
posted by Joe DiAngelo at 3:01 PM PERMALINK
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