NYC Personal trainer Joe Diangelo offer personal training for exercise, body buidling, diet, workout and weight loss in Manhattan, New York City
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rated as a best trainer in new york city. learn how to Burn Fat Through Aerobic Exercise and tone muscle

Sunday, June 12, 2005

Killer Abs



My client Tim is a great inspiration for all my clients.
Great job Tim.
Great abs workout+good diet+high intensity cardio=KILLER ABS

Killer Abs workout (Mondays and Fridays):

Weighted Crunches 3X12

Cable Rope Crunches 3x12

Weighted Leg Raises 3x12

Seated Ab Machine 3x12

Stability Ball Crunches 3x12


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