Killer Abs
My client Tim is a great inspiration for all my clients.
Great job Tim.
Great abs workout+good diet+high intensity cardio=KILLER ABS
Killer Abs workout (Mondays and Fridays):
Weighted Crunches 3X12
Cable Rope Crunches 3x12
Weighted Leg Raises 3x12
Seated Ab Machine 3x12
Stability Ball Crunches 3x12



















0 Comments:
Post a Comment
<< Home