Are you skipping meals? Irregular eating patterns promote fat gain

Are you super busy? You never have time for breakfast? You are working all day long and have to skip meals because you have to run into the meeting? You have no time to eat regulary? You come home and you overeat for a dinner?
You are most likely owerweight.

The scientist from the University of Nottingham (UK) found out in the study that overweight people have the worst eating habits.
Overweight people are skipping meals, eating unregulary and when they come home they overeat for a dinner. Sounds familiar? Eh?

The results of this study suggest that skipping meals will put your body into starvation mode (energy conservation mechanism) that will slow your metabolism.

It is very hard to stay lean if you are skipping meals. If you want to stay lean, better do not skip your meals.