Customize your diet based on your unique body chemistry
I would like to ask you two questions about your diet?
1. Is there a one size fits all approach that works for everyone?
2. If not, what is the best approach to customized nutrition?
Everybody is a unique and therefore there is no one-size-fits-all approach. We are genetically different.
Cutting edge research shows that no single diet works well for everyone.
My clients telling me that before they came to me they tried Atkins diet and never got any results. Some people tried low fat diets and never got any results either! Why is that?
What works for one person won't necessarily work for you.
Some of my friends eat chicken and rice all day long and they are slim and muscular and other people when they try to eat same diet fail and gain fat.
The very same food that keep my friend slim, will keep me or you overweight and feeling fatiqued.
What you need to do is to discover your body type and see what type of diet will work best for you. It might be a low fat, high carbs diet, or a high fat, high protein diet or anything in between.
My point is that you need to find out what works for you and stick with it. Experienced nutritionist and personal trainer will be able to help you with your diet.
If your diet does not work for you, you should not stick with it and expect to get different results. Most probably you will not see results. Professional athletes
do it all the time, they always follow unique diets. What works for a tennis player, will not work for a marathoner, and what works for a fitness model won't necessarily work for average owerweight person. You got my point? In various magazines you can always read about celebrity diets. Jennifer Aniston follows the zone diet and now millions of people starting to follow zone diet because one of the hollywood movie stars follows it. And you might think it will work for me if it works for her. Most likely not. Well, it works for her because she found what diet works for her body type. That does not mean that will work well for you too.
Read more about Insane diets and workouts and why your diet and exercise programs could fail.
1. Is there a one size fits all approach that works for everyone?
2. If not, what is the best approach to customized nutrition?
Everybody is a unique and therefore there is no one-size-fits-all approach. We are genetically different.
Cutting edge research shows that no single diet works well for everyone.
My clients telling me that before they came to me they tried Atkins diet and never got any results. Some people tried low fat diets and never got any results either! Why is that?
What works for one person won't necessarily work for you.
Some of my friends eat chicken and rice all day long and they are slim and muscular and other people when they try to eat same diet fail and gain fat.
The very same food that keep my friend slim, will keep me or you overweight and feeling fatiqued.
What you need to do is to discover your body type and see what type of diet will work best for you. It might be a low fat, high carbs diet, or a high fat, high protein diet or anything in between.
My point is that you need to find out what works for you and stick with it. Experienced nutritionist and personal trainer will be able to help you with your diet.
If your diet does not work for you, you should not stick with it and expect to get different results. Most probably you will not see results. Professional athletes
do it all the time, they always follow unique diets. What works for a tennis player, will not work for a marathoner, and what works for a fitness model won't necessarily work for average owerweight person. You got my point? In various magazines you can always read about celebrity diets. Jennifer Aniston follows the zone diet and now millions of people starting to follow zone diet because one of the hollywood movie stars follows it. And you might think it will work for me if it works for her. Most likely not. Well, it works for her because she found what diet works for her body type. That does not mean that will work well for you too.
Read more about Insane diets and workouts and why your diet and exercise programs could fail.
posted by Joe DiAngelo at 11:32 PM PERMALINK
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