Insane fitness regimen. Are you insane with your fitness?

The definition of insanity is doing the same thing over and over and expecting a different result. - Albert Einstein.

This is my favorite quotation. Maybe because I was born on the same day as Albert Einstein, so we kinda think the same way.
Maybe because I speak German too. Maybe :)
But how we can translate this definition of insanity into fitness world?
Ok I will try to do so:

Have you tried many diets and exercise programs without any success? But you are still on the same diet?
Tired of the same boring workout routines, can’t seem to reach your goals? And your have the same training routine over and over again?
Have you been trying to gain muscle with no results? And your training has been the same in last 6 months?
Are you doing the same cardio routine over and over and you can not see any results?

Well, you can not be doing the same thing over and over and expecting a different results?
You gotta change something! How about changing your diet? Why don't you change your boring training routine? How about doing something different for cardio?
When I was a swimmer, my trainer always used to change my training in the gym and in the swimming pool. He was a former olympic champion and he knew what he was doing.

Many people from all over the world send me an email and always say something like this: Joe, something is wrong with my body, I can not loose fat from my body and I have tried many diets and exercise programs.
Well, it is nothing wrong with your body, your diet and exercise regimen must be wrong. Once you are ready to admit that, you can start doing it right next time you are ready for the change.
And remember one thing: you can rebound no matter what.