Water makes you fit and thin. 5 reasons to drink more water

Did you know that over 50 percent of Americans are chronically dehydrated?

I will give you 5 reasons why you should drink more water:

1. If you are dehydrated you will loose concetration because your brain can not work properly. Dehydration will make you tired too.
Reason is in decreased blood volume and poor supply of the brain with the oxygen. Water constitutes over 70 percent of the brain.

2. Beauty. You want to look young and have a beautiful skin? Than drink more water. With lack of water the depots of the skin cells are very strongly emptied. Skin starts to age. Maintaining well-hydrated cells is what forms the foundation of a comprehensive anti-aging program.

3. It makes you thin and fit. The benefit of 500 milliliter cold water directly before the meals increases the saturation feeling and increases additionally the energy consumption. If you drink 1/2 galon of water daily, you will burn approximately 36,500 calories per year. That means: 3 lbs less!
If you drink 1 gallon of water per day, you can burn 6 extra lbs per year.

4. Did you know that our body needs 0.42 gallon of water after one hour of jogging on 70 degrees? Dehydration can cause a collapse of your body.

5. Without water, no health. Water reduces risk of kidney stones and bladder cancer.

By the time you feel the symptom of dry mouth, your body is already in an advanced stage of dehydration from an optimum health perspective.