NYC personal trainer Joe DiAngelo: Abs exercise: Roundhouse Kick

Friday, August 12, 2005

Abs exercise: Roundhouse Kick

I love roundhouse kics for abs. Stand with a punching bag in front of you. Lift your leg as if stepping over a bench, and rotate your hips so the laces of your shoe, not the side of your foot, strike the bag. Lift and rotate the heel of your opposite foot. Flex your obliques on impact—then slowly pull your leg back. Do 25 kicks with each leg.

posted by Joe DiAngelo at 11:07 PM PERMALINK

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: Name: Joe DiAngelo; Location: New York, New York, United States

An accomplished athlete, and winner over 20 medals in competition, Joe DiAngelo has become one of New York's most coveted fitness experts and personal trainers. His novel and complete approach to his clients' fitness training and his dedication to his task have produced the amazing results that his clients require and has kept them coming back for more. As personal trainer to the stars, his clients have gone on to appear in major motion pictures, on television series, MTV, radio, in fashion and beauty magazines and become rock stars. If you want the kind of attention, dedication, expertise and quality of service that are usually reserved for more privaleged members of society, you want fitness expert Joe DiAngelo.