Coffee is packed with antioxidants

Coffee is my only addiction. Better said I can not live without espresso. I grown up with it. It is in my blood. Now the good news are coming out about the coffee. Researchers in the U.S. say the American coffee drinking habit is not such a bad thing as coffee is a good source of antioxidants.
Coffee provides more cancer fighting antioxidants than any other beverage or food in the American diet, including tea.
But unfortunately, the average American is still not eating enough fruits and vegetables, which are better from an overall nutritional point of view, due to their higher content of vitamins, minerals and fiber.
A team of Japanese researchers reported in February that people who drank coffee daily had half the liver cancer risk of those who never drank it. The protective effect occurred in people who drank one to two cups a day and increased at three to four cups, said the report that appeared in the Journal of the National Cancer Institute.

Last year, researchers at the Harvard School of Public Health found that drinking coffee cut the risk of developing the most common form of diabetes.