NYC personal trainer: Training to the failure?

Training to failure may limit your gains-especially when it comes to squats. In a University of Connecticut study, researchers found that you'll get significantly greater gains doing full sets of squats with a weight you can manage vs. partial sets with a weight you can lift only a few times before exhaustion.

And on the end one inspirational quotations for the weekend:
If you don't push yourself to the limit, how do you know where the limit is?

Have a great weekend.
Joe DiAngelo
NYC personal trainer