Anti-aging tips
We are want to stay young and look good but what we do for it?
I will give you my anti aging tips:
1. Do Cardio 30 min. per day - ride bike, run, swim, hike. It will make your heart stronger and keep blood pressure under control. Catdio improves the blood circulation.
2. Reduce calories. Eat low fat foods, veggies, fruits and fish.
3. Supplement with multivitamin, Vitamin C, E , Coenzym Q 10.
Zinc for the immune system, copper for the metabolism, calcium for the bones and magnesium for muscles and nerves make the prefect "Anti Aging-Cocktail"
4. If you can not sleep supplement with melatonin. At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
5. Check your DHEA levels with your MD. DHEA increases drive and Libido, fights stress and promotes the brain functions.
6. Sleep - During sleep your body regenerates yourself. So make sure you have a good sleep.
7. Get into shape and keep yourselves slim. Slim people live more.
8. Avoid animal fats. I do not need to explain this one.
9. Stop smoking!
10. Train your brain. Always learn something NEW! Learn new languages, dancing, try some new sport that you never played in yor life, learn how to cook...
11. Have friends. Be social. That will keep your spirit young.
12. Be in love. Love will keep you young and fresh.
13. Drink green tea
14. Exercise with weights - The first way of stimulating growth hormone release naturally is training.
Growth hormone is released by the pituitary gland in the brain. GH is responsible for enhancing muscle growth, burning fat and maintaining the immune system. Many scientists have linked the changes seen with aging--loss of lean body mass, thinning of the skin and an increase in adipose (fat) tissue - to the decline in growth hormone that begins in the human body by the age of 30
I will give you my anti aging tips:
1. Do Cardio 30 min. per day - ride bike, run, swim, hike. It will make your heart stronger and keep blood pressure under control. Catdio improves the blood circulation.
2. Reduce calories. Eat low fat foods, veggies, fruits and fish.
3. Supplement with multivitamin, Vitamin C, E , Coenzym Q 10.
Zinc for the immune system, copper for the metabolism, calcium for the bones and magnesium for muscles and nerves make the prefect "Anti Aging-Cocktail"
4. If you can not sleep supplement with melatonin. At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
5. Check your DHEA levels with your MD. DHEA increases drive and Libido, fights stress and promotes the brain functions.
6. Sleep - During sleep your body regenerates yourself. So make sure you have a good sleep.
7. Get into shape and keep yourselves slim. Slim people live more.
8. Avoid animal fats. I do not need to explain this one.
9. Stop smoking!
10. Train your brain. Always learn something NEW! Learn new languages, dancing, try some new sport that you never played in yor life, learn how to cook...
11. Have friends. Be social. That will keep your spirit young.
12. Be in love. Love will keep you young and fresh.
13. Drink green tea
14. Exercise with weights - The first way of stimulating growth hormone release naturally is training.
Growth hormone is released by the pituitary gland in the brain. GH is responsible for enhancing muscle growth, burning fat and maintaining the immune system. Many scientists have linked the changes seen with aging--loss of lean body mass, thinning of the skin and an increase in adipose (fat) tissue - to the decline in growth hormone that begins in the human body by the age of 30
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