Butternut Squash (pumpkins) are good for your health

Holidays are coming. We can see here in NYC on every corner squash (pumpkins) as a decoration. But did you know that it is not just good for decoration, it is good for you to eat?
Squash has Anti-Cancer Phytonutrients that will prevent cancer cell mutations.
Extracts from squash promote prostate health. Squash will help reduce symptoms of BHP (benign prostatic hypertrophy)
Squash is rich in beta-cryptoxanthin. And beta-cryptoxanthin lowers one’s risk of developing lung cancer.
Squash is rich in vitamin A (Preserves and improve your eyesight,
Helps you fight off viral infections).
Squash is rich in Beta-carotene. Beta carotene fights inflammation.
By the way squash is rich in potasium (lowers blood pressure) and vitamin C.
Fiber found in squash will prevent cancer-causing chemicals from attacking colon cells, causing colon cancer.