Loose weight, Have a better sex life!

Obese women who start to lose weight will also see an improvement in the quality of their sex lives, according to a U.S. study released on Monday.

Even a moderate weight loss reduced complaints of feeling sexually unattractive and led to improved desire, according to the study presented at the annual meeting of The North American Association for the Study of Obesity (NAASO) in Vancouver.

Got some extra weight to lose? You probably already know that you need to upgrade your eating habits and get more exercise.

But did you know that your iPod (or portable CD, radio, MP3, or cassette player) could help?

Getting Enough Sleep, Listening to Music and Optimizing Exercise Duration May Aid Weight Control

IPOD may jam off the pounds