Music boosts sporting performance

If you want to get the most out of your fitness regime think carefully about the type of music you listen to while exercising, a UK study suggests.
Dr Costas Karageorghis, of Brunel University, found listening to the right songs before and during training boosts performance by up to 20%.

He recommends fast tempo music for high intensity exercise and slower tracks to help with the warm up and cool down.

The speed of the music is the key, whether it be classical, rock or pop.
Read more what music is the best for your workout