Food accelerate aging. Are you as young as you can be?

Did you know that some food accelerate aging and others reverse it?
Science say YES.
You can reverse aging by changing your lifestyle.

The most important factors to aging are:
High blood pressure.
Clogged arteries.
Smoking.
High levels of an amino acid called homocysteine. Homocysteine is now considered a risk factor for several diseases, particularly cardiovascular disease where elevated levels of the amino acid is associated with increased risk of morbidity and mortality.
No exercise!
Diabetes.
Chronic inflammation such as gum disease.
Wrong diet. A diet that is heavy in saturated fats and trans fats.
Diabetes.


If you change few of the factors above you can make you look younger.