My turkey

This is how looked the turkey in my house this year. It was over 20 lbs.

Turkey is an execellent source of protein. Only bad thing about it that makes you tired and sleepy. It has L-tryptophan, an essential amino acid with a documented sleep inducing effect. How does it happen?
L-Tryptophan helps the body produce the B-vitamin niacin and niacin helps the body produce serotonin. Serotonin is one of monoamines that central role in the regulation of sleep. Many young bodybuilders take a nap after a hard workout. So it is a great postworkout meal for bodybuilders who want to take a nap after a postworkout meal.