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Tuesday, December 20, 2005

Dark chocolate is good for the heart?

Few squares of dark chocolate every day could help stave off heart disease, researchers have found.

Its anti-oxidants may prevent arteries narrowing and hardening, according to the team from Switzerland.
Scientist conclude: "A small daily treat of dark chocolate may substantially increase the amount of anti-oxidant intake and beneficially affect vascular health."
They come every month with something new. Few months ago they were telling us that chocolate can kill you if eaten every day. Now they are telling us something new.
If you want to get anti-oxidants from the chocolate, buy cocoa powder and stir into your protein shake. On this way you will avoid the fat content and sugar.

In my opinion chocolate will not save your heart. Right diet and exercise will. Scientist are coming every day with something new, but they have no wisdom.
Science is good, wisdom is the best.

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