Facial Signs of bad nutrition

You Are What You Eat. Did you know that signs of bad nutrition will show off on your face?
Sometimes very basic facial diagnosis can actually reveal health and nutrition problems.

Redness on the face - it might be a high blood pressure. Possible thyroid problems also. Reduce Alcohol and stress.
White tongue - you might be dehydrated. Try to take vitamin B12 and iron.
Herpes on the lips - weak immune system. Eat more fruits and protein.
Cracked lips - you need iron. Eat beef, spinach and take vitamin C.
Red eyes - it might be a sign of inflammed joints or arthritis. You might supplement with fish oil and eat fish.
Dry skin - it is a sign of Vitamin C deficiency. Eat a lot of fruits like kiwi, oranges, lemon...
Dark rings under eyes - your kidneys might not work properly. Drink a lot of water.

If you have any of signs, you should check with your doctor. But most of the signs I mentioned above you can correct with the right nutrition.