Hot spicy foods raise metabolism

Hot spicy foods raise your metabolism. And because of that body will burn more calories.
Eat chilli peppers, jalapenos, cayenne peppers ...
Well this is not a myth like many people think.
Capsaicin is contained in chilli peppers.
Capsaicin energizes the gastric juice glands and ensures that harmful bacteria in the digestive tract is killed.
In addition the red peppers bring stomach and intestine in momentum and provide better food digesting.
Research also shows that cayenne peppers increase production of epinephrine and norepinephrine which together decrease appetite.