My client lost 20 pounds

My client Joe (on the photo) lost 20 lbs in 7 weeks.
My other client Mark lost 19.8 pounds in 4 weeks. Oops! ..I did it again.
Amazing result. I did a body fat meassurements today.
Four weeks ago Mark was:
174 lbs 24.8 % bodyfat,
and now he weights 163 lbs and bodyfat % is 14.9%.
Within one month he went down 10 % in bodyfat.
If you stick with a right training and right nutrition, your body gets into synergy and that is when a big change withing your body starts to happen.