Working with european bodybuilders

Right now Im working with few european talented bodybuilders on their diets. They are going to compete in few months. We got some great progress and I hope that my guys will win. I will keep you updated.
It is funny that european approach to diet and training is so different than here in the USA. For example before training they warm up for 20 min on treademill. They all do it without even thinking about it. I agree with this one too. I practise kickboxing and you have to warm up for at least 20 min if you want to stay injury free. I know that it works because I tried on my skin. I never had even one single injury and I lift pretty heavy.
They do not believe in all supplements we have here in the USA. I agree too, most of supplements are BS in my opinion. They rather stick with the real food and use just minimum supplements like multi vitamin, glutamine, protein shake and amino acids.
European bodybuilders believe big time in massage, they say to me that massage helps them get less sore and recover faster. I do not know about this one because Im really not into massage.
They get massage once per week and they believe big time in 15 min sauna after training and stretching while muscles are still warm. The principles are taken from the bikram yoga. They stretch while the body is in a heated room or immediately after sauna. Well I have to agree with this one too. I used to do that while I lived in Europe, because just everybody did it. After training you go to the sauna for 15 min and you will never feel so sore day after.
All I can say that I know that their approach works well. As you can see on the photo above: 23rd years old guy, all natural. Well done!