Egg whites vs. whole eggs. Are Egg Yolks Bad?
But they do not know the truth. Latest reports are showing that yolk does not raise cholesterol levels. There is no one single research that shows that whole eggs raise your cholesterol.
Ok there is some fat contained in yolk. Some people can not stand the egg whites omelette or egg whites taste. So what you can do is to add one or two whole eggs in your omelette to improve taste.



















2 Comments:
Hey Joe-
What is your source for the information that yolk does not raise cholesterol levels? I am interested in doing some of my own research.
Thank you.
check out
New England Journal of Medicine, (Dec, 2004) by Dr. William Douglas
and American cancer Society website
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