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Wednesday, February 08, 2006

Egg whites vs. whole eggs. Are Egg Yolks Bad?

Nutrient content in a whole egg is much more better than just egg whites. Many people stay away from whole eggs because they think that yolk has a some impact on blood cholesterol levels.
But they do not know the truth. Latest reports are showing that yolk does not raise cholesterol levels. There is no one single research that shows that whole eggs raise your cholesterol.
Ok there is some fat contained in yolk. Some people can not stand the egg whites omelette or egg whites taste. So what you can do is to add one or two whole eggs in your omelette to improve taste.

2 Comments:

Blogger Matt431 said...

Hey Joe-

What is your source for the information that yolk does not raise cholesterol levels? I am interested in doing some of my own research.

Thank you.

12:32 PM  
Blogger Joe DiAngelo said...

check out
New England Journal of Medicine, (Dec, 2004) by Dr. William Douglas
and American cancer Society website

1:05 PM  

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