FITNESS SUCCESS IS ATTAINED ONE STEP AT A TIME

There is no sudden leap to greatness.
Your fitness success lies in doing day by day.
Your upward reach will come from working well and carefully.

Good work done little by little becomes great work.
The house of success is built brick by brick.

Adopt the pace of nature.
The secret is patience.
A bottle fills drop by drop.
You lose fat drop by drop.

"A minute's success pays the failure of years." --
Robert Browning