NO AUTHORITY IS HIGHER THAN FITNESS REALITY

Truth isn't a matter of your personal viewpoint.
Learn to see things as they really are,
not as you imagine they are.

Wrong is wrong, no matter who does it or who says it.
No matter what you believe, it never changes the facts.
If they are there, the facts always speak for themselves.

The truth does not change because it is, or is not,
believed by a majority of people.
If sixty million people say a foolish thing,
it's still a foolish thing.

Training is so much more than
just going to the gym! It's about realizing your personal strengths and
weaknesses and expanding your fitness knowledge. It's about learning the
difference between fitness folklore and facts. It's about developing your
exercise techniques and learning to eat better.

The sky is no less blue because the blind man does not see it.