Stress Causes Depression and Alzheimer's New Research Confirms

A new research study reveals that chronic unbalanced stress causes a part of your brain called the Anterior Cingulate Gyrus to shrink, die, and stop working.
Not only that will cause depression to happen, it will make you fat too.

“Stress is nothing more than a socially acceptable form of mental illness” - Richard Carlson

Exercise plays a critical role in stress reduction. Incorporate regular exercise into your lifestyle. If you don't know which exercise is best for you, consult a professional personal trainer.

What you eat or fail to eat has a direct impact on your health and well being. Maybe it's time to change your diet or take vitamins. Vitamin deficiencies can cause stress. For example, a lack of potassium can cause depression. Learn the benefits of different vitamins and how to eat healthy. If necessary, seek the advice of a nutritionist.

Too much stress can cause minor illnesses:
insomnia,
obesity,
backaches,
headaches,
high blood pressure and
heart disease.