Swimming benefits - best cardio in summer

Today I did swim a lot. Swimming is for me relaxation for my body and soul.
It is very healthy, it will build up your muscles, improve your cardio condition and relax your soul.
If you want to relax, go swimming, you will feel so much better afterwards. I guarantee that. Swimming is an effective training and you will get the well-deserved cooling in this hot New York City weather.

The best thing about swimming is that there is no pressure on your joints. If you have bad joints and you have problems with running, swimming is the way to go.
Swimming is the great FATBURNER! You will burn in the same period just as much calories as with the Jogging.

My stroke is butterfly and when I swim i feel I'm flying away. Just they have to figure out how to make IPOD that will work underwater and I will be the happiest person in the world.