FIFTY PERCENT OF SUCCESS IS SHOWING UP

The only way to start to improve your body is to start weight training in the gym.
Once you're sure you're on the right road there is no need to plan your journey too far ahead. Don't worry too much if you do not know too much about training and nutrition. You can only take one step at a time.

You don't need to know it all about training and nutrition in advance.
FIFTY PERCENT OF SUCCESS IS SHOWING UP. Show up in the gym and you are almost 50% there. The other 50% is to know how to train right and eat right.