Nutrition for you brain

Do you lack motivation? Do you forget things so easily? You have problems with concetration? Sometimes you can not think clear?

Intelligence goes through the stomach. If you want more motivation, a better memory, higher stress resistance, sharper concetration and clearer logic, you should feed your brain.
Muscles can store energy, but our brain can not. The energy supplier of the brain is a glucose. Also fats are very important for your brain, especially Omega-3 fatty acids - which affect function of the cell membranes.
Scientists from the University Chicago found out that IQ of students rose for 30% if the students ate nuts and apples instead of fast food. Your intelligence can be improved with a right nutrition.
Not just that you can improve your IQ if you eat right, you will also prevent Alzheimer's disease.