NYC Personal trainer Joe Diangelo offer personal training for exercise, body buidling, diet, workout and weight loss in Manhattan, New York City
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Thursday, November 09, 2006

Transformation Of The Month







Name: Jarrod
Age: 22
Height: 6' 1"
Before Weight And Body Fat%: 190 Lbs, 21% bf,
After Weight And Body Fat%: 225 lbs., 6% bf
Total Amount Muscle Gained: 61 lbs
Favorite exercise: Squats (600 lbs, 12 reps)
Years Lifting: 1 year
Train Out Of: Steel Gym, New York


This is one more amazing body transformation. My client Jarrod totally transformed his body. He gained over 61 lbs of muscle and kept his bodyfat level very low at 6%.
His bodyfat was at 21% when he first time came to me. Jarrod lost 15% Body Fat!
Congratulations Jarrod!

This is my man of steel! This guy can squat 600 pounds!

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