Do you have time for the gym in New York City?
What's important in your life? Your job, your health, your friends, looking good?
"Where you are headed is more important than how fast you are going. Rather than always focusing on what's urgent, learn to focus on what is really important." -- Stephen Covey
Maybe some things are urgent to be done at your job, but that does not mean that you should go ahead and eat junk food and say Oh my God I did not have time to eat something healthy so I had to eat something fast and quick.
Time management is all about making right decisions. At each step of the way, we want to choose activities that best support what we want to do with our lives. To do this, we need to be clear about our short and long-term goals. Here’s a general question to ask yourself often: "Is this the best use of my time in terms of meeting my fitness goals?"
Sometimes, of course, we don't have any choice. But remember even when you do not make any choice you already made a choice.
But ask yourself honestly, "Could I take more control if I really wanted to?" Often, we play the victim because we don't want to make the effort to change our behaviour. We blame our job, busy lifestyle in NYC, our dog, our dad but we have to understand that we are one to choose how to live. Nobody can affect you if you choose so.
"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" -- Lao-Tzu
So guys, If you say I do not have time to take care about my body, you are saying I do not want it.
Raise your consciousness and do not let time run you over. It happens with so many people in New York City. Remember you control your choices and do not let circumstances control your life.
"Don't get yourself in certain circumstances or instances, because it's not a good feeling to be sitting in that chair where you've got 12 people that are in control of your life. You have an opportunity to be in control of your life for yourself by the decisions that you make." - P Diddy
"Where you are headed is more important than how fast you are going. Rather than always focusing on what's urgent, learn to focus on what is really important." -- Stephen Covey
Maybe some things are urgent to be done at your job, but that does not mean that you should go ahead and eat junk food and say Oh my God I did not have time to eat something healthy so I had to eat something fast and quick.
Time management is all about making right decisions. At each step of the way, we want to choose activities that best support what we want to do with our lives. To do this, we need to be clear about our short and long-term goals. Here’s a general question to ask yourself often: "Is this the best use of my time in terms of meeting my fitness goals?"
Sometimes, of course, we don't have any choice. But remember even when you do not make any choice you already made a choice.
But ask yourself honestly, "Could I take more control if I really wanted to?" Often, we play the victim because we don't want to make the effort to change our behaviour. We blame our job, busy lifestyle in NYC, our dog, our dad but we have to understand that we are one to choose how to live. Nobody can affect you if you choose so.
"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.'" -- Lao-Tzu
So guys, If you say I do not have time to take care about my body, you are saying I do not want it.
Raise your consciousness and do not let time run you over. It happens with so many people in New York City. Remember you control your choices and do not let circumstances control your life.
"Don't get yourself in certain circumstances or instances, because it's not a good feeling to be sitting in that chair where you've got 12 people that are in control of your life. You have an opportunity to be in control of your life for yourself by the decisions that you make." - P Diddy
posted by Joe DiAngelo at 9:40 AM PERMALINK
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