Healthy cooking: Stop using butter!

I love watching Food Network. One of my favorite show is Barefoot Contessa. She is really cool, but she puts pound of butter in every meal! All is cooked with butter and heavy cream. She has great recipies but all can be done the healthy way without the butter.

If you want to lose weight and get in shape, forget about the butter in your cooking. Be careful when you eat out, many chefs in NYC are using butter in their cooking, but they will never tell you about that. They flavor everything with butter: veggies, steak, fish ...

Butter consists mostly of saturated fat and is a significant source of dietary cholesterol. For these reasons, butter has been generally considered to be a contributor to health problems, especially heart disease.

I really do not like to criticize people, but because I love her, I want her to live long life and thats why I say STOP USING BUTTER INA!