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Saturday, March 29, 2008

Heart disease - the biggest killer



This is our client Melissa, she was before 250 lbs and now she is only 156 lbs. She prevented the heart disease by losing weight.

Did you know that heart disease is the biggest killer of women these
days?

But a startling new research study published in Archives of Internal Medicine revealed how women can reduce their risk by 92%.
Yes, you read correctly; 92%.

First of all the scientists analyzed questionnaires completed by 24,444 women.

• They asked them about their intake of 96 foods.
• They asked about a high intake of vegetables, fruit, whole grains,
fish, and legumes.
• Very moderate alcohol consumption was also a big factor
• Maintaining a healthy weight was critical.
• Being physically active is important.
• And not smoking

Maintaining a strong nutritional foundation in case you miss on the other lifestyle measures is also vitally important.

And research published in British Journal of Nutrition recently supports the taking of a high potency multiple vitamin/mineral as well.

In that study it was noted that supplement users tend to weigh less and experience less hunger. Taking supplements may act as an appetite suppressant, according to the authors.

They also confirmed that it's important to take a vitamin/mineral
tablet if you're trying to keep your weight down, which as we saw
above is absolutely crucial to prevent heart attacks.

Two more important notes:

1. Adequate levels of Vitamin D will help you prevent arthritis pain. People with low levels of the vitamin have worse knee pain and immobility. It has been shown by the way that an alarmingly high percentage of Americans are either vitamin D deficient or have inadequate vitamin D levels.

2. Recent studies have also shown that high Vitamin C intake helps prevent stokes in men and women.

Modern science is now eagerly embracing the enormous potential of everyone taking a high potency multiple vitamin/mineral.

So let's do our part to stop heart attacks today.

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