Myths About Dieting and Weightlifting. Weightlifting for Women

Many people will try to scam you with new cool diets.
All they want is your money.
Do not fall for bogus claims! Time Magazine is listing all diet myths.
You can read in Newsweek magazine my article about Weightlifting myths.


And I always get a question from the girls I train: Am I going to get bulky if I lift weights?
I do not want big muscles ...

Ok here is the answer: I train many girls who compete in fitness figure and look the photo above and see how they look like. Do they look bulky? Do they have a huge muscles?

And I have to say that they workout with weight all the time.

So go figure it out!