Power Up your mind and your body will follow

When you change your mind, your body will follow. I am giving you tips how to get in sync with your mind and body.

1. Be true to yourself. Just be you. You do not need to please other people or look good because other people want it from you. Only be you for few seconds and relax. For an example I like to be lean and swimmer built. Many people expect from me to be a bodybuilder or a huge muscle guy. I do not like that look. That is not me. Why do I need to be somebody that I am not? I am just me.
2. Do not worry. All is going to be good. Many things you can not control anyway. But you can control your mind. So stop worrying. Start living.
3. Eat healthy and think. Find time to enjoy your food and think three times about the food before you put it in your body. Ask yourself how this food that I eat will affect my health and my body.
4. Relax. Find time everyday to relax for at least 30 min. Do whatever it makes you happy. (read books, sports, cooking...)
Every time you do something that is not in alignment with your desire it will stress you out. For an example: If your desire is to go to the gym but you are skipping it, you will feel bad. It is just how your mind works. If you do not follow your desires, you will always feel miserable.

5. Follow your passion. Go ahead and follow your passion. Whatever that is. If you do not follow it, you will be feeling depressed. There is no depression. Just your passion is not expressed and you feel bad. There is no pill for that my friend. The therapist ("THE RAPIST) can not help with that either. But you can help yourself if you follow your passion in life.
6. Stop complaining. If you are complaining you are on the road to failure. Do not set yourself up for failure. You control your destiny. Nobody else.
7.Stop wasting energy on other people’s business. Every time you care about someone else, that means that you do not care about yourself. Start living your life and do not mind the life of other people.
It is a time to start spending your energy on yourself.
8.Forgive people. If somebody did hurt you in past, go over it. It did happen but it was in past. People make mistakes. If you can not accept that you can not take a hold of your future.
Inner peace can be reached only when we practice forgiveness.
9. Listen to your body. Ask your body if its thirty, hungry, needs an exercise or walk or maybe some sleep. Even machines break after awhile, so your body will do the same if you do not take care about yourself.
10. Lose your nasty attitude and ego. People always wanna lose weight but they do not want to lose their nasty attitude. Slow down and ask yourself daily if you got an attitude. Try to understand why do you act the way you act. Is that really you or you are acting it? Are you trying to be cool? Insecurity? Fears?
Do not try to be cool acting like a fool.
11. Slow yourself down.
You think I am crazy because I am telling you to slow down in New York City? Well New York City has been around and it will be around for many many years. But you wont. So slow down and learn how to enjoy the life.

I hope I made you think.
Love you,
Joe