6 steps to better and longer life. New Longevity Factors

Step 1: Diet and exercise
I wrote so many times how diet and exercise can prolong your life. Now even the Alzheimer Association is saying so.
Read more about obesity health risk factors.

Step 2: Heal your emotional traumas.
Science reveals that women who were abused or neglected as children have alterations in their brain chemistry that make them prone to depression and anxiety.
Emotional problems are linked to obesity, memory loss, depression, suicide attempts...

Step 3: Get Exposure to Sunlight

Vitamin D influences your entire body. Vitamin D
receptors have been found in almost every type of human cell, from
your brain to your bones. Vitamin D can prevent a number of diseases.

Vitamin D will optimize over 2,000-3,000 genes in your body or 10 percent of your total genes! It is your lifestyle that allow your genes to be expressed in a healthy or an unhealthy way.

Step 4: Get rid of Toxins

100,000 different chemicals are being used throughout the world.

They're everywhere; in your air, food, mattress, water, your house, and in your personal care, household and yard products you use on a regular basis.

Step 5: Get Plenty of Good Sleep

Scientists have discovered that your circadian rhythms regulate the
energy levels in your cells. In addition, the proteins involved with
your circadian rhythm and metabolism are intrinsically linked and
dependent upon each other.

When your circadian rhythm is disrupted, it can have a profound influence on your physical health. For example, lack of rest or disruption of normal sleep patterns can increase your hunger, leading to obesity-related illnesses and accelerated aging.

Lack of sleep is linked to depression, accelerated aging and heart problems as well.


Step 6: Get rest

I do not need to explain this one.


Stay healthy. Live stronger and live longer!