The biggest mistake you will ever made: Calorie counting

Are you counting your calories? Many people are telling you to track every single calorie you eat. Right? I never tell my clients how many calories are supposed to eat.
Calorie counting is the biggest mistake you will ever do when dieting. They want to let you believe that eating burgers and fries (700 calories) is the same as eating equal amount of chicken and veggies (700 calories).
Every time you focus on quantity and not the quality, you will make the big mistake in dieting. Forget about calories. Eat quality. That is what counts. Your body is not ATM machine to know how many calories you did put in.
Beware of a half truth, you may be getting the wrong half.

Low calories diets will let your body crash like Dow Jones and turn you into a bear. In a bear market you do not need to look like one.

This is what is going to happen if you eat low calorie diet:
Your body will lose muscle not fat. More muscle you lose, slower your metabolism will be. Than when you start eating normally again, you will gain all weight back plus 20 lbs.